10.1 km | 00:55:19 | 05:29/km日期: 2023-04-04 15:54 - 總爬升: 158 m - 平均心率: 150 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 06'28" / 05'47" / 05'28" / 05'30" / 05'21" / 05'30" / 05'18" / 05'08" / 05'17" / 04'56" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'32") | 1000 / 1000 |
| 2 | | 05'46" (+00'50") | 1000 / 2000 |
| 3 | | 05'28" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'29" (+00'33") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 07'04" (+02'08") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 123.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'47" | 00:12'15" |
| 3 | 05'28" | 00:17'43" |
| 4 | 05'30" | 00:23'13" |
| 5 | 05'21" | 00:28'34" |
| 6 | 05'30" | 00:34'04" |
| 7 | 05'18" | 00:39'22" |
| 8 | 05'08" | 00:44'30" |
| 9 | 05'17" | 00:49'47" |
| 10 | 04'56" | 00:54'43" |
| 10.1 | 07'09" | 00:55'19" |
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