13.1 km | 01:03:58 | 04:53/km日期: 2023-04-03 07:10 - 平均心率: 153 - 卡路里: 814 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 71%
Pace: 05'40" / 05'11" / 04'55" / 04'43" / 04'41" / 04'36" / 04'41" / 04'35" / 04'42" / 04'39" / 04'40" / 04'42" / 05'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'16") | 490 / 490 |
| 2 | | 05'37" (+01'10") | 460 / 950 |
| 3 | | 05'20" (+00'53") | 491 / 1442 |
| 4 | | 05'08" (+00'41") | 428 / 1871 |
| 5 | | 04'55" (+00'28") | 470 / 2342 |
| 6 | | 05'00" (+00'33") | 461 / 2804 |
| 7 | | 04'38" (+00'11") | 410 / 3215 |
| 8 | | 04'46" (+00'19") | 425 / 3640 |
| 9 | | 04'41" (+00'14") | 431 / 4072 |
| 10 | | 04'42" (+00'15") | 432 / 4504 |
| 11 | | 04'40" (+00'13") | 431 / 4936 |
| 12 | | 04'38" (+00'11") | 431 / 5367 |
| 13 | | 04'30" (+00'03") | 429 / 5796 |
| 14 | | 04'43" (+00'16") | 431 / 6227 |
| 15 | | 04'41" (+00'14") | 433 / 6661 |
| 16 | | 04'36" (+00'09") | 437 / 7098 |
| 17 | | 04'37" (+00'10") | 432 / 7531 |
| 18 | | 04'34" (+00'07") | 432 / 7964 |
| 19 | | 04'38" (+00'11") | 423 / 8388 |
| 20 | | 04'51" (+00'24") | 425 / 8813 |
| 21 | | 04'27" | 432 / 9245 |
| 22 | | 04'42" (+00'15") | 427 / 9673 |
| 23 | | 04'41" (+00'14") | 424 / 10097 |
| 24 | | 04'36" (+00'09") | 425 / 10523 |
| 25 | | 04'42" (+00'15") | 425 / 10949 |
| 26 | | 04'43" (+00'16") | 423 / 11372 |
| 27 | | 04'43" (+00'16") | 425 / 11797 |
| 28 | | 04'37" (+00'10") | 423 / 12221 |
| 29 | | 06'02" (+01'35") | 858 / 13079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 103.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'11" | 00:10'51" |
| 3 | 04'55" | 00:15'46" |
| 4 | 04'43" | 00:20'29" |
| 5 | 04'41" | 00:25'10" |
| 6 | 04'36" | 00:29'46" |
| 7 | 04'41" | 00:34'27" |
| 8 | 04'35" | 00:39'02" |
| 9 | 04'42" | 00:43'44" |
| 10 | 04'39" | 00:48'23" |
| 11 | 04'40" | 00:53'03" |
| 12 | 04'42" | 00:57'45" |
| 13 | 05'47" | 01:03'32" |
| 13.1 | 05'38" | 01:03'59" |
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