6.3 km | 00:51:32 | 08:08/km日期: 2023-04-03 08:41 - 平均心率: 134 - 卡路里: 472 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 69%
Pace: 07'37" / 07'26" / 10'27" / 07'42" / 07'51" / 08'54" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+03'07") | 980 / 980 |
2 | | 07'27" (+02'55") | 1000 / 1980 |
3 | | 04'36" (+00'04") | 10 / 1990 |
4 | | 01:15'44" (+11'12") | 40 / 2029 |
5 | | 04'52" (+00'20") | 400 / 2429 |
6 | | 50'00" (+45'28") | 30 / 2459 |
7 | | 04'56" (+00'24") | 400 / 2859 |
8 | | 01:15'00" (+10'28") | 20 / 2879 |
9 | | 04'55" (+00'23") | 400 / 3279 |
10 | | 01:15'00" (+10'28") | 20 / 3299 |
11 | | 05'06" (+00'34") | 400 / 3699 |
12 | | 37'30" (+32'58") | 40 / 3739 |
13 | | 05'01" (+00'29") | 400 / 4140 |
14 | | 37'30" (+32'58") | 40 / 4180 |
15 | | 05'03" (+00'31") | 400 / 4580 |
16 | | 01:15'00" (+10'28") | 20 / 4600 |
17 | | 05'08" (+00'36") | 400 / 5000 |
18 | | 37'30" (+32'58") | 40 / 5040 |
19 | | 05'00" (+00'28") | 400 / 5440 |
20 | | 50'00" (+45'28") | 30 / 5470 |
21 | | 05'03" (+00'31") | 400 / 5870 |
22 | | 30'00" (+25'28") | 50 / 5920 |
23 | | 04'32" | 400 / 6320 |
24 | | 12'30" (+07'58") | 10 / 6330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 180.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'26" | 00:15'03" |
3 | 10'27" | 00:25'30" |
4 | 07'42" | 00:33'12" |
5 | 07'51" | 00:41'03" |
6 | 08'54" | 00:49'57" |
6.3 | 09'20" | 00:53'02" |