5.7 km | 00:37:29 | 06:36/km日期: 2023-04-03 16:40 - 平均心率: 150 - 卡路里: 315 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64%
Pace: 06'12" / 06'00" / 11'12" / 07'50" / 13'28" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'59") | 1000 / 1000 |
| 2 | | 06'00" (+02'48") | 1000 / 2000 |
| 3 | | 07'37" (+04'25") | 195 / 2195 |
| 4 | | 03'12" | 100 / 2295 |
| 5 | | 23'44" (+20'32") | 21 / 2316 |
| 6 | | 03'36" (+00'24") | 100 / 2416 |
| 7 | | 27'29" (+24'17") | 18 / 2434 |
| 8 | | 03'42" (+00'30") | 100 / 2534 |
| 9 | | 27'04" (+23'52") | 18 / 2553 |
| 10 | | 03'26" (+00'14") | 100 / 2653 |
| 11 | | 27'44" (+24'32") | 18 / 2671 |
| 12 | | 03'38" (+00'26") | 100 / 2771 |
| 13 | | 22'59" (+19'47") | 21 / 2792 |
| 14 | | 03'29" (+00'17") | 100 / 2892 |
| 15 | | 37'32" (+34'20") | 13 / 2906 |
| 16 | | 03'39" (+00'27") | 100 / 3006 |
| 17 | | 26'23" (+23'11") | 18 / 3025 |
| 18 | | 03'50" (+00'38") | 100 / 3125 |
| 19 | | 27'30" (+24'18") | 18 / 3143 |
| 20 | | 03'38" (+00'26") | 100 / 3243 |
| 21 | | 38'20" (+35'08") | 13 / 3256 |
| 22 | | 03'23" (+00'11") | 100 / 3356 |
| 23 | | 22'47" (+19'35") | 21 / 3378 |
| 24 | | 03'35" (+00'23") | 100 / 3478 |
| 25 | | 31'49" (+28'37") | 15 / 3494 |
| 26 | | 03'33" (+00'21") | 100 / 3594 |
| 27 | | 37'22" (+34'10") | 13 / 3607 |
| 28 | | 03'30" (+00'18") | 100 / 3707 |
| 29 | | 38'20" (+35'08") | 13 / 3720 |
| 30 | | 03'33" (+00'21") | 100 / 3820 |
| 31 | | 28'32" (+25'20") | 17 / 3837 |
| 32 | | 03'36" (+00'24") | 100 / 3937 |
| 33 | | 33'05" (+29'53") | 15 / 3953 |
| 34 | | 03'24" (+00'12") | 100 / 4053 |
| 35 | | 36'02" (+32'50") | 13 / 4066 |
| 36 | | 03'37" (+00'25") | 100 / 4166 |
| 37 | | 28'24" (+25'12") | 17 / 4184 |
| 38 | | 03'26" (+00'14") | 100 / 4284 |
| 39 | | 35'29" (+32'17") | 14 / 4298 |
| 40 | | 06'06" (+02'54") | 1000 / 5298 |
| 41 | | 06'03" (+02'51") | 378 / 5677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 207.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 11'12" | 00:23'24" |
| 4 | 07'50" | 00:31'14" |
| 5 | 13'28" | 00:44'42" |
| 5.7 | 06'28" | 00:49'05" |
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