12.8 km | 01:59:49 | 09:21/km日期: 2023-04-03 06:18 - 平均心率: 126 - 卡路里: 773 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 73%
Pace: 11'04" / 08'49" / 08'09" / 08'12" / 08'27" / 08'10" / 08'56" / 09'04" / 08'27" / 08'24" / 11'30" / 11'22" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'04" (+02'55") | 1000 / 1000 |
2 | | 08'49" (+00'40") | 1000 / 2000 |
3 | | 08'09" | 1000 / 3000 |
4 | | 08'12" (+00'03") | 1000 / 4000 |
5 | | 08'26" (+00'17") | 1000 / 5000 |
6 | | 08'10" (+00'01") | 1000 / 6000 |
7 | | 08'55" (+00'46") | 1000 / 7000 |
8 | | 09'03" (+00'54") | 1000 / 8000 |
9 | | 08'27" (+00'18") | 1000 / 9000 |
10 | | 08'24" (+00'15") | 1000 / 10000 |
11 | | 11'28" (+03'19") | 1000 / 11000 |
12 | | 11'21" (+03'12") | 1000 / 12000 |
13 | | 11'33" (+03'24") | 801 / 12801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 306.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 08'49" | 00:19'53" |
3 | 08'09" | 00:28'02" |
4 | 08'12" | 00:36'14" |
5 | 08'27" | 00:44'41" |
6 | 08'10" | 00:52'51" |
7 | 08'56" | 01:01'47" |
8 | 09'04" | 01:10'51" |
9 | 08'27" | 01:19'18" |
10 | 08'24" | 01:27'42" |
11 | 11'30" | 01:39'12" |
12 | 11'22" | 01:50'34" |
12.8 | 11'34" | 01:59'50" |