8.0 km | 00:56:39 | 07:04/km日期: 2023-04-04 19:23 - 平均心率: 144 - 卡路里: 595 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 73%
Pace: 06'05" / 06'16" / 09'30" / 06'29" / 06'35" / 08'01" / 06'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'25") | 1000 / 1000 |
| 2 | | 06'16" (+02'36") | 1000 / 2000 |
| 3 | | 01:30'28" (+26'48") | 33 / 2033 |
| 4 | | 03'49" (+00'09") | 400 / 2433 |
| 5 | | 01:27'27" (+23'47") | 17 / 2450 |
| 6 | | 03'49" (+00'09") | 400 / 2850 |
| 7 | | 36'44" (+33'04") | 40 / 2891 |
| 8 | | 03'40" | 400 / 3291 |
| 9 | | 41'43" (+38'03") | 35 / 3327 |
| 10 | | 03'46" (+00'06") | 400 / 3727 |
| 11 | | 58'02" (+54'22") | 25 / 3752 |
| 12 | | 03'46" (+00'06") | 400 / 4152 |
| 13 | | 42'28" (+38'48") | 35 / 4188 |
| 14 | | 03'48" (+00'08") | 400 / 4588 |
| 15 | | 53'45" (+50'05") | 27 / 4616 |
| 16 | | 03'50" (+00'10") | 400 / 5016 |
| 17 | | 56'56" (+53'16") | 26 / 5042 |
| 18 | | 03'49" (+00'09") | 400 / 5442 |
| 19 | | 56'13" (+52'33") | 26 / 5469 |
| 20 | | 03'51" (+00'11") | 400 / 5869 |
| 21 | | 52'15" (+48'35") | 28 / 5897 |
| 22 | | 03'47" (+00'07") | 400 / 6297 |
| 23 | | 48'17" (+44'37") | 31 / 6328 |
| 24 | | 03'47" (+00'07") | 400 / 6728 |
| 25 | | 41'05" (+37'25") | 36 / 6765 |
| 26 | | 03'48" (+00'08") | 400 / 7165 |
| 27 | | 39'32" (+35'52") | 36 / 7202 |
| 28 | | 00'00" | 0 / 7202 |
| 29 | | 11:29'59" (+26'19") | 0 / 7202 |
| 30 | | 05:40'00" (+36'20") | 0 / 7202 |
| 31 | | 04:44'59" (+41'19") | 0 / 7202 |
| 32 | | 07:52'20" (+48'40") | 0 / 7202 |
| 33 | | 05:18'01" (+14'21") | 0 / 7202 |
| 34 | | 06'11" (+02'31") | 796 / 7998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
199.69 km 
愛迪達 波10藍 累積 :
229.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'16" | 00:12'21" |
| 3 | 09'30" | 00:21'51" |
| 4 | 06'29" | 00:28'20" |
| 5 | 06'35" | 00:34'55" |
| 6 | 08'01" | 00:42'56" |
| 7 | 06'31" | 00:49'27" |
| 8.0 | 07'12" | 00:56'39" |
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