11.0 km | 00:58:37 | 05:18/km日期: 2023-04-03 06:00 - 平均心率: 133 - 卡路里: 610 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'24" / 05'29" / 05'18" / 05'09" / 05'17" / 04'54" / 05'30" / 04'53" / 05'07" / 04'52" / 04'51" / 23'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 421.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'29" | 00:11'53" |
| 3 | 05'18" | 00:17'11" |
| 4 | 05'09" | 00:22'20" |
| 5 | 05'17" | 00:27'37" |
| 6 | 04'54" | 00:32'31" |
| 7 | 05'30" | 00:38'01" |
| 8 | 04'53" | 00:42'54" |
| 9 | 05'07" | 00:48'01" |
| 10 | 04'52" | 00:52'53" |
| 11 | 04'51" | 00:57'44" |
| 11.0 | 23'44" | 00:58'37" |
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