21.2 km | 01:45:33 | 04:59/km日期: 2023-04-03 06:13 - 總爬升: 179 m - 地點: 左岸自行車步道 - 天氣: 熱 - 平均心率: 133 - 卡路里: 1009 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82%
Pace: 05'14" / 04'58" / 05'00" / 05'08" / 04'49" / 04'52" / 04'51" / 05'07" / 04'34" / 04'40" / 04'55" / 05'01" / 05'02" / 05'26" / 05'03" / 05'11" / 05'02" / 05'03" / 05'05" / 04'50" / 04'52" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'41") | 1000 / 1000 |
| 2 | | 04'58" (+00'25") | 1000 / 2000 |
| 3 | | 04'59" (+00'26") | 1000 / 3000 |
| 4 | | 05'07" (+00'34") | 1000 / 4000 |
| 5 | | 04'49" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'34") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'39" (+00'06") | 1000 / 10000 |
| 11 | | 04'54" (+00'21") | 1000 / 11000 |
| 12 | | 05'01" (+00'28") | 1000 / 12000 |
| 13 | | 05'01" (+00'28") | 1000 / 13000 |
| 14 | | 05'26" (+00'53") | 1000 / 14000 |
| 15 | | 05'03" (+00'30") | 1000 / 15000 |
| 16 | | 05'11" (+00'38") | 1000 / 16000 |
| 17 | | 05'02" (+00'29") | 1000 / 17000 |
| 18 | | 05'02" (+00'29") | 1000 / 18000 |
| 19 | | 05'05" (+00'32") | 1000 / 19000 |
| 20 | | 04'49" (+00'16") | 1000 / 20000 |
| 21 | | 04'51" (+00'18") | 1000 / 21000 |
| 22 | | 04'51" (+00'18") | 173 / 21173 |
新竹 曾良榮
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