16.4 km | 03:37:07 | 13:13/km日期: 2023-04-03 07:10 - 總爬升: 369 m - 平均心率: 97 - 卡路里: 823 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 80%
Pace: 13'29" / 16'55" / 13'26" / 12'49" / 12'52" / 13'22" / 12'21" / 12'49" / 13'14" / 11'56" / 15'06" / 19'40" / 12'19" / 19'01" / 14'10" / 12'36" / 15'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'27" (+01'32") | 1000 / 1000 |
| 2 | | 14'23" (+02'28") | 1000 / 2000 |
| 3 | | 12'52" (+00'57") | 1000 / 3000 |
| 4 | | 12'48" (+00'53") | 1000 / 4000 |
| 5 | | 12'52" (+00'57") | 1000 / 5000 |
| 6 | | 13'22" (+01'27") | 1000 / 6000 |
| 7 | | 12'20" (+00'25") | 1000 / 7000 |
| 8 | | 12'48" (+00'53") | 1000 / 8000 |
| 9 | | 13'14" (+01'19") | 1000 / 9000 |
| 10 | | 11'55" | 1000 / 10000 |
| 11 | | 15'05" (+03'10") | 1000 / 11000 |
| 12 | | 13'45" (+01'50") | 1000 / 12000 |
| 13 | | 12'18" (+00'23") | 1000 / 13000 |
| 14 | | 12'43" (+00'48") | 1000 / 14000 |
| 15 | | 14'09" (+02'14") | 1000 / 15000 |
| 16 | | 12'36" (+00'41") | 1000 / 16000 |
| 17 | | 15'21" (+03'26") | 414 / 16414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 211.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 16'55" | 00:30'24" |
| 3 | 13'26" | 00:43'50" |
| 4 | 12'49" | 00:56'39" |
| 5 | 12'52" | 01:09'31" |
| 6 | 13'22" | 01:22'53" |
| 7 | 12'21" | 01:35'14" |
| 8 | 12'49" | 01:48'03" |
| 9 | 13'14" | 02:01'17" |
| 10 | 11'56" | 02:13'13" |
| 11 | 15'06" | 02:28'19" |
| 12 | 19'40" | 02:47'59" |
| 13 | 12'19" | 03:00'18" |
| 14 | 19'01" | 03:19'19" |
| 15 | 14'10" | 03:33'29" |
| 16 | 12'36" | 03:46'05" |
| 16.4 | 15'22" | 03:52'27" |
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