|  107.5 km | 06:29:15 | 16.6 km/h日期: 2023-04-02 07:02 - 總爬升: 1151 m - 平均心率: 99 - 卡路里: 1747 Cal - 溫度: 22°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.74 (-29.41) | 1001 / 1001 | | 2 | | 19.15 (-27.00) | 1005 / 2006 | | 3 | | 24.00 (-22.15) | 1004 / 3011 | | 4 | | 22.50 (-23.65) | 1004 / 4015 | | 5 | | 25.35 (-20.80) | 1007 / 5023 |
| 6 | | 29.75 (-16.40) | 1000 / 6023 | | 7 | | 26.09 (-20.07) | 1005 / 7029 | | 8 | | 29.03 (-17.12) | 1006 / 8035 | | 9 | | 22.93 (-23.22) | 1004 / 9039 | | 10 | | 14.69 (-31.46) | 1001 / 10040 | | 11 | | 26.67 (-19.49) | 1003 / 11044 | | 12 | | 18.37 (-27.79) | 1006 / 12050 | | 13 | | 30.77 (-15.38) | 1000 / 13051 | | 14 | | 25.17 (-20.98) | 1002 / 14054 | | 15 | | 23.68 (-22.47) | 1000 / 15054 | | 16 | | 29.51 (-16.65) | 1005 / 16060 | | 17 | | 29.75 (-16.40) | 1006 / 17066 | | 18 | | 4.79 (-41.37) | 1002 / 18068 | | 19 | | 14.01 (-32.15) | 1000 / 19068 | | 20 | | 18.09 (-28.06) | 1000 / 20069 | | 21 | | 16.74 (-29.41) | 1001 / 21070 | | 22 | | 27.27 (-18.88) | 1005 / 22076 | | 23 | | 27.48 (-18.67) | 1002 / 23078 | | 24 | | 23.38 (-22.78) | 1002 / 24081 | | 25 | | 25.71 (-20.44) | 1004 / 25085 | | 26 | | 30.00 (-16.15) | 1006 / 26092 | | 27 | | 30.51 (-15.65) | 1004 / 27096 | | 28 | | 25.35 (-20.80) | 1006 / 28102 | | 29 | | 27.48 (-18.67) | 1001 / 29104 | | 30 | | 28.80 (-17.35) | 1000 / 30104 | | 31 | | 29.75 (-16.40) | 1000 / 31104 | | 32 | | 28.57 (-17.58) | 1000 / 32105 | | 33 | | 11.61 (-34.54) | 1003 / 33108 | | 34 | | 23.68 (-22.47) | 1000 / 34109 | | 35 | | 25.35 (-20.80) | 1002 / 35111 | | 36 | | 25.90 (-20.25) | 1002 / 36113 | | 37 | | 23.23 (-22.93) | 1001 / 37115 | | 38 | | 24.66 (-21.50) | 1007 / 38122 | | 39 | | 17.22 (-28.93) | 1002 / 39125 | | 40 | | 18.95 (-27.21) | 1000 / 40126 | | 41 | | 29.51 (-16.65) | 1006 / 41133 | | 42 | | 19.57 (-26.59) | 1003 / 42136 | | 43 | | 13.48 (-32.67) | 1003 / 43140 | | 44 | | 25.53 (-20.62) | 1004 / 44144 | | 45 | | 7.79 (-38.36) | 1004 / 45149 | | 46 | | 15.45 (-30.70) | 1000 / 46149 | | 47 | | 14.81 (-31.34) | 1000 / 47149 | | 48 | | 16.22 (-29.94) | 1002 / 48151 | | 49 | | 5.24 (-40.91) | 1003 / 49155 | | 50 | | 37.50 (-8.65) | 1004 / 50160 | | 51 | | 36.00 (-10.15) | 1007 / 51167 | | 52 | | 37.89 (-8.26) | 1009 / 52177 | | 53 | | 40.91 (-5.24) | 1006 / 53184 | | 54 | | 10.17 (-35.98) | 1000 / 54184 | | 55 | | 12.90 (-33.25) | 1002 / 55187 | | 56 | | 26.28 (-19.88) | 1005 / 56193 | | 57 | | 33.33 (-12.82) | 1006 / 57200 | | 58 | | 25.71 (-20.44) | 1000 / 58200 | | 59 | | 9.42 (-36.73) | 1002 / 59202 | | 60 | | 21.43 (-24.73) | 1003 / 60205 | | 61 | | 21.95 (-24.20) | 1001 / 61207 | | 62 | | 25.90 (-20.25) | 1002 / 62209 | | 63 | | 19.46 (-26.69) | 1003 / 63212 | | 64 | | 27.91 (-18.25) | 1005 / 64218 | | 65 | | 22.78 (-23.37) | 1002 / 65220 | | 66 | | 20.57 (-25.58) | 1000 / 66221 | | 67 | | 23.84 (-22.31) | 1000 / 67221 | | 68 | | 3.84 (-42.31) | 1002 / 68223 | | 69 | | 6.82 (-39.34) | 1001 / 69224 | | 70 | | 5.90 (-40.25) | 1002 / 70227 | | 71 | | 6.32 (-39.84) | 1000 / 71228 | | 72 | | 6.81 (-39.35) | 1000 / 72228 | | 73 | | 5.67 (-40.48) | 1001 / 73229 | | 74 | | 13.33 (-32.82) | 1006 / 74236 | | 75 | | 5.40 (-40.76) | 1000 / 75236 | | 76 | | 9.25 (-36.90) | 1004 / 76241 | | 77 | | 31.86 (-14.30) | 1001 / 77242 | | 78 | | 31.03 (-15.12) | 1000 / 78243 | | 79 | | 32.14 (-14.01) | 1007 / 79251 | | 80 | | 34.62 (-11.54) | 1007 / 80259 | | 81 | | 40.45 (-5.70) | 1004 / 81263 | | 82 | | 29.75 (-16.40) | 1002 / 82265 | | 83 | | 36.73 (-9.42) | 1008 / 83273 | | 84 | | 33.64 (-12.51) | 1005 / 84279 | | 85 | | 17.73 (-28.42) | 1001 / 85281 | | 86 | | 30.51 (-15.65) | 1005 / 86286 | | 87 | | 46.15 | 1004 / 87290 | | 88 | | 33.33 (-12.82) | 1002 / 88292 | | 89 | | 27.69 (-18.46) | 1004 / 89296 | | 90 | | 33.33 (-12.82) | 1002 / 90299 | | 91 | | 23.53 (-22.62) | 1009 / 91308 | | 92 | | 35.29 (-10.86) | 1006 / 92314 | | 93 | | 27.91 (-18.25) | 1004 / 93319 | | 94 | | 7.17 (-38.98) | 1004 / 94324 | | 95 | | 28.80 (-17.35) | 1001 / 95325 | | 96 | | 19.89 (-26.26) | 1008 / 96334 | | 97 | | 26.67 (-19.49) | 1002 / 97337 | | 98 | | 27.48 (-18.67) | 1007 / 98344 | | 99 | | 31.30 (-14.85) | 1001 / 99346 | | 100 | | 7.63 (-38.53) | 1000 / 100346 | | 101 | | 4.56 (-41.59) | 1000 / 101347 | | 102 | | 24.32 (-21.83) | 1005 / 102353 | | 103 | | 24.83 (-21.33) | 1000 / 103353 | | 104 | | 22.78 (-23.37) | 1004 / 104358 | | 105 | | 15.19 (-30.96) | 1005 / 105363 | | 106 | | 30.51 (-15.65) | 1003 / 106366 | | 107 | | 18.27 (-27.88) | 1003 / 107370 | | 108 | | 4.21 (-41.94) | 133 / 107503 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 345.64 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 31.6 | 7.0 % | | 2 | 18.0 | 1.4 % | | 3 | 23.2 | -0.8 % | | 4 | 24.8 | 1.7 % | | 5 | 22.1 | -1.0 % | | 6 | 29.8 | -3.6 % | | 7 | 24.0 | 6.3 % | | 8 | 31.6 | -2.9 % | | 9 | 27.5 | 7.3 % | | 10 | 22.6 | -0.7 % | | 11 | 14.6 | 5.8 % | | 12 | 29.5 | -2.8 % | | 13 | 18.2 | 2.2 % | | 14 | 29.5 | 1.5 % | | 15 | 25.4 | -2.3 % | | 16 | 23.5 | -3.6 % | | 17 | 30.8 | 3.6 % | | 18 | 33.0 | -2.3 % | | 19 | 4.6 | 5.7 % | | 20 | 15.2 | 3.6 % | | 21 | 17.1 | 4.3 % | | 22 | 18.1 | 2.1 % | | 23 | 28.3 | -3.4 % | | 24 | 27.7 | -2.6 % | | 25 | 23.5 | -2.3 % | | 26 | 25.2 | 2.6 % | | 27 | 32.4 | -5.6 % | | 28 | 28.8 | -1.9 % | | 29 | 25.5 | 1.2 % | | 30 | 28.3 | -1.4 % | | 31 | 29.3 | 3.8 % | | 32 | 28.8 | 2.6 % | | 33 | 29.3 | -0.9 % | | 34 | 11.5 | 2.5 % | | 35 | 23.8 | 1.0 % | | 36 | 25.5 | 2.2 % | | 37 | 26.1 | 1.7 % | | 38 | 23.1 | 3.0 % | | 39 | 24.8 | 2.5 % | | 40 | 17.3 | -1.3 % | | 41 | 19.1 | 4.4 % | | 42 | 29.5 | -2.0 % | | 43 | 20.5 | 2.7 % | | 44 | 13.5 | 4.6 % | | 45 | 25.5 | -1.8 % | | 46 | 7.7 | 4.1 % | | 47 | 15.7 | 3.8 % | | 48 | 15.5 | 3.7 % | | 49 | 16.9 | 6.6 % | | 50 | 5.0 | -12.9 % | | 51 | 38.7 | -2.9 % | | 52 | 35.3 | -4.0 % | | 53 | 39.6 | -3.9 % | | 54 | 40.9 | -4.4 % | | 55 | 12.0 | 6.8 % | | 56 | 11.2 | 4.7 % | | 57 | 24.3 | -5.5 % | | 58 | 36.4 | -5.4 % | | 59 | 26.7 | -1.4 % | | 60 | 9.7 | -3.2 % | | 61 | 22.2 | -1.6 % | | 62 | 22.9 | 1.8 % | | 63 | 23.8 | -2.5 % | | 64 | 18.6 | 4.0 % | | 65 | 29.8 | -1.9 % | | 66 | 24.2 | -1.7 % | | 67 | 19.7 | -1.4 % | | 68 | 25.0 | 4.0 % | | 69 | 4.1 | 3.8 % | | 70 | 7.8 | 4.7 % | | 71 | 5.6 | 5.7 % | | 72 | 6.6 | 8.6 % | | 73 | 7.4 | 11.0 % | | 74 | 6.7 | 8.9 % | | 75 | 6.8 | 4.8 % | | 76 | 22.2 | -3.8 % | | 77 | 4.0 | 3.0 % | | 78 | 28.6 | -2.0 % | | 79 | 31.0 | -1.3 % | | 80 | 32.4 | 2.0 % | | 81 | 34.3 | -4.5 % | | 82 | 35.6 | -1.5 % | | 83 | 42.4 | -2.9 % | | 84 | 30.3 | -2.8 % | | 85 | 34.0 | -2.3 % | | 86 | 32.7 | -2.8 % | | 87 | 17.2 | 3.9 % | | 88 | 38.3 | -5.2 % | | 89 | 44.4 | -5.5 % | | 90 | 32.1 | -4.0 % | | 91 | 29.0 | -1.9 % | | 92 | 33.3 | -2.3 % | | 93 | 23.7 | -3.4 % | | 94 | 35.3 | -2.9 % | | 95 | 28.1 | -2.9 % | | 96 | 7.2 | -2.1 % | | 97 | 28.3 | -1.6 % | | 98 | 19.8 | 3.2 % | | 99 | 28.1 | -3.0 % | | 100 | 26.3 | -1.2 % | | 101 | 31.3 | -1.2 % | | 102 | 8.6 | -1.4 % | | 103 | 4.4 | -3.7 % | | 104 | 22.5 | -2.2 % | | 105 | 25.4 | 2.6 % | | 106 | 23.5 | 1.6 % | | 107 | 15.3 | 4.6 % | | 108 | 30.3 | -3.6 % | | 109 | 28.1 | 2.2 % | | 107.5 | -24.5 | 4.0 % |
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