10.1 km | 01:02:03 | 06:07/km日期: 2023-04-02 16:34 - 平均心率: 160 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 60%
Pace: 05'33" / 05'52" / 06'08" / 06'01" / 06'01" / 06'06" / 06'15" / 06'29" / 06'09" / 06'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'52" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 06'14" (+00'41") | 1000 / 7000 |
| 8 | | 06'28" (+00'55") | 1000 / 8000 |
| 9 | | 06'09" (+00'36") | 1000 / 9000 |
| 10 | | 06'41" (+01'08") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 55.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'52" | 00:11'25" |
| 3 | 06'08" | 00:17'33" |
| 4 | 06'01" | 00:23'34" |
| 5 | 06'01" | 00:29'35" |
| 6 | 06'06" | 00:35'41" |
| 7 | 06'15" | 00:41'56" |
| 8 | 06'29" | 00:48'25" |
| 9 | 06'09" | 00:54'34" |
| 10 | 06'41" | 01:01'15" |
| 10.1 | 05'58" | 01:02'04" |
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