18.0 km | 01:37:40 | 05:25/km日期: 2023-04-02 16:49 - 平均心率: 169 - 卡路里: 1142 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 60%
Pace: 05'28" / 05'22" / 05'32" / 05'19" / 05'14" / 05'27" / 08'45" / 05'17" / 05'29" / 05'25" / 05'18" / 05'14" / 07'39" / 05'27" / 07'01" / 06'21" / 06'16" / 06'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'15") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 1000 / 11000 |
| 12 | | 05'14" (+00'01") | 1000 / 12000 |
| 13 | | 05'30" (+00'17") | 1000 / 13000 |
| 14 | | 05'27" (+00'14") | 1000 / 14000 |
| 15 | | 05'39" (+00'26") | 1000 / 15000 |
| 16 | | 05'29" (+00'16") | 1000 / 16000 |
| 17 | | 05'26" (+00'13") | 1000 / 17000 |
| 18 | | 05'33" (+00'20") | 1000 / 18000 |
| 19 | | 04'43" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 161.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'32" | 00:16'22" |
| 4 | 05'19" | 00:21'41" |
| 5 | 05'14" | 00:26'55" |
| 6 | 05'27" | 00:32'22" |
| 7 | 08'45" | 00:41'07" |
| 8 | 05'17" | 00:46'24" |
| 9 | 05'29" | 00:51'53" |
| 10 | 05'25" | 00:57'18" |
| 11 | 05'18" | 01:02'36" |
| 12 | 05'14" | 01:07'50" |
| 13 | 07'39" | 01:15'29" |
| 14 | 05'27" | 01:20'56" |
| 15 | 07'01" | 01:27'57" |
| 16 | 06'21" | 01:34'18" |
| 17 | 06'16" | 01:40'34" |
| 18 | 06'47" | 01:47'21" |
| 18.0 | 03'39" | 01:47'23" |
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