8.1 km | 00:42:40 | 05:17/km日期: 2015-12-22 16:22 - 卡路里: 448 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'15" / 05'19" / 05'23" / 05'18" / 05'10" / 05'22" / 05'21" / 05'18" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 493 / 493 |
2 | | 05'23" (+00'18") | 497 / 990 |
3 | | 05'17" (+00'12") | 509 / 1500 |
4 | | 05'19" (+00'14") | 501 / 2001 |
5 | | 05'22" (+00'17") | 499 / 2501 |
6 | | 05'24" (+00'19") | 499 / 3000 |
7 | | 05'07" (+00'02") | 494 / 3495 |
8 | | 05'23" (+00'18") | 503 / 3999 |
9 | | 05'12" (+00'07") | 502 / 4502 |
10 | | 05'09" (+00'04") | 494 / 4997 |
11 | | 05'17" (+00'12") | 504 / 5501 |
12 | | 05'24" (+00'19") | 498 / 5999 |
13 | | 05'25" (+00'20") | 501 / 6501 |
14 | | 05'22" (+00'17") | 499 / 7000 |
15 | | 05'20" (+00'15") | 505 / 7505 |
16 | | 05'10" (+00'05") | 492 / 7998 |
17 | | 05'02" | 56 / 8054 |
12月累積里程 : 106.78 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'19" | 00:10'34" |
3 | 05'23" | 00:15'57" |
4 | 05'18" | 00:21'15" |
5 | 05'10" | 00:26'25" |
6 | 05'22" | 00:31'47" |
7 | 05'21" | 00:37'08" |
8 | 05'18" | 00:42'26" |
8.1 | 04'15" | 00:42'40" |