21.2 km | 01:56:17 | 05:28/km日期: 2023-04-02 13:09 - 平均心率: 150 - 卡路里: 1201 Cal - 平均步頻: 178
Pace: 05'18" / 119'51" / 05'31" / 05'42" / 05'26" / 05'35" / 06'27" / 05'25" / 05'14" / 05'36" / 05'28" / 05'17" / 05'17" / 09'38" / 05'28" / 05'31" / 06'33" / 05'21" / 05'21" / 08'00" / 05'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'40") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'32") | 1000 / 6000 |
| 7 | | 05'36" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'33") | 1000 / 10000 |
| 11 | | 05'28" (+00'26") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 1000 / 12000 |
| 13 | | 05'16" (+00'14") | 1000 / 13000 |
| 14 | | 05'26" (+00'24") | 1000 / 14000 |
| 15 | | 05'28" (+00'26") | 1000 / 15000 |
| 16 | | 05'30" (+00'28") | 1000 / 16000 |
| 17 | | 05'44" (+00'42") | 1000 / 17000 |
| 18 | | 05'20" (+00'18") | 1000 / 18000 |
| 19 | | 05'21" (+00'19") | 1000 / 19000 |
| 20 | | 06'32" (+01'30") | 1000 / 20000 |
| 21 | | 05'12" (+00'10") | 1000 / 21000 |
| 22 | | 05'28" (+00'26") | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 250.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 119'51" | 02:05'09" |
| 3 | 05'31" | 02:10'40" |
| 4 | 05'42" | 02:16'22" |
| 5 | 05'26" | 02:21'48" |
| 6 | 05'35" | 02:27'23" |
| 7 | 06'27" | 02:33'50" |
| 8 | 05'25" | 02:39'15" |
| 9 | 05'14" | 02:44'29" |
| 10 | 05'36" | 02:50'05" |
| 11 | 05'28" | 02:55'33" |
| 12 | 05'17" | 03:00'50" |
| 13 | 05'17" | 03:06'07" |
| 14 | 09'38" | 03:15'45" |
| 15 | 05'28" | 03:21'13" |
| 16 | 05'31" | 03:26'44" |
| 17 | 06'33" | 03:33'17" |
| 18 | 05'21" | 03:38'38" |
| 19 | 05'21" | 03:43'59" |
| 20 | 08'00" | 03:51'59" |
| 21 | 05'15" | 03:57'14" |
| 21.2 | 05'15" | 03:58'26" |
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