7.5 km | 00:59:36 | 07:59/km日期: 2016-01-04 20:16 - 卡路里: 643 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'15" / 06'05" / 06'02" / 06'05" / 06'14" / 06'23" / 10'34" / 26'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 419 / 419 |
| 2 | | 06'13" (+00'14") | 449 / 869 |
| 3 | | 06'07" (+00'08") | 446 / 1316 |
| 4 | | 06'00" (+00'01") | 449 / 1765 |
| 5 | | 06'05" (+00'06") | 448 / 2214 |
| 6 | | 05'59" | 445 / 2659 |
| 7 | | 06'01" (+00'02") | 453 / 3113 |
| 8 | | 06'07" (+00'08") | 446 / 3559 |
| 9 | | 06'02" (+00'03") | 444 / 4003 |
| 10 | | 06'09" (+00'10") | 446 / 4449 |
| 11 | | 06'17" (+00'18") | 445 / 4895 |
| 12 | | 06'28" (+00'29") | 445 / 5341 |
| 13 | | 06'20" (+00'21") | 444 / 5785 |
| 14 | | 06'22" (+00'23") | 446 / 6232 |
| 15 | | 11'37" (+05'38") | 442 / 6674 |
| 16 | | 12'17" (+06'18") | 448 / 7123 |
| 17 | | 26'03" (+20'04") | 398 / 7522 |
1月累積里程 : 36.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'02" | 00:18'22" |
| 4 | 06'05" | 00:24'27" |
| 5 | 06'14" | 00:30'41" |
| 6 | 06'23" | 00:37'04" |
| 7 | 10'34" | 00:47'38" |
| 7.5 | 26'21" | 00:59'36" |
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