11.8 km | 01:21:57 | 06:56/km日期: 2023-04-02 06:23 - 總爬升: 205 m - 平均心率: 128 - 卡路里: 465 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92%
Pace: 07'37" / 07'16" / 06'58" / 07'51" / 07'03" / 06'54" / 06'30" / 06'40" / 06'33" / 06'35" / 06'39" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'08") | 1000 / 1000 |
| 2 | | 07'15" (+00'46") | 1000 / 2000 |
| 3 | | 06'58" (+00'29") | 1000 / 3000 |
| 4 | | 07'50" (+01'21") | 1000 / 4000 |
| 5 | | 07'02" (+00'33") | 1000 / 5000 |
| 6 | | 06'54" (+00'25") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'40" (+00'11") | 1000 / 8000 |
| 9 | | 06'32" (+00'03") | 1000 / 9000 |
| 10 | | 06'35" (+00'06") | 1000 / 10000 |
| 11 | | 06'38" (+00'09") | 1000 / 11000 |
| 12 | | 06'39" (+00'10") | 805 / 11805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
119.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'16" | 00:14'53" |
| 3 | 06'58" | 00:21'51" |
| 4 | 07'51" | 00:29'42" |
| 5 | 07'03" | 00:36'45" |
| 6 | 06'54" | 00:43'39" |
| 7 | 06'30" | 00:50'09" |
| 8 | 06'40" | 00:56'49" |
| 9 | 06'33" | 01:03'22" |
| 10 | 06'35" | 01:09'57" |
| 11 | 06'39" | 01:16'36" |
| 11.8 | 06'39" | 01:21'58" |
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