20.1 km | 01:49:15 | 05:26/km日期: 2023-04-01 07:43 - 平均心率: 132 - 卡路里: 1306 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83%
Pace: 04'52" / 04'49" / 04'50" / 04'56" / 05'06" / 05'10" / 06'16" / 05'22" / 05'19" / 05'19" / 05'18" / 05'20" / 05'18" / 06'02" / 06'43" / 05'17" / 06'07" / 05'12" / 05'13" / 05'25" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'04") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'50" (+00'02") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'15" (+01'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'34") | 1000 / 8000 |
| 9 | | 05'19" (+00'31") | 1000 / 9000 |
| 10 | | 05'18" (+00'30") | 1000 / 10000 |
| 11 | | 05'17" (+00'29") | 1000 / 11000 |
| 12 | | 05'20" (+00'32") | 1000 / 12000 |
| 13 | | 05'18" (+00'30") | 1000 / 13000 |
| 14 | | 06'01" (+01'13") | 1000 / 14000 |
| 15 | | 06'43" (+01'55") | 1000 / 15000 |
| 16 | | 05'17" (+00'29") | 1000 / 16000 |
| 17 | | 06'06" (+01'18") | 1000 / 17000 |
| 18 | | 05'11" (+00'23") | 1000 / 18000 |
| 19 | | 05'13" (+00'25") | 1000 / 19000 |
| 20 | | 05'25" (+00'37") | 1000 / 20000 |
| 21 | | 12'39" (+07'51") | 106 / 20106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 235.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'50" | 00:14'31" |
| 4 | 04'56" | 00:19'27" |
| 5 | 05'06" | 00:24'33" |
| 6 | 05'10" | 00:29'43" |
| 7 | 06'16" | 00:35'59" |
| 8 | 05'22" | 00:41'21" |
| 9 | 05'19" | 00:46'40" |
| 10 | 05'19" | 00:51'59" |
| 11 | 05'18" | 00:57'17" |
| 12 | 05'20" | 01:02'37" |
| 13 | 05'18" | 01:07'55" |
| 14 | 06'02" | 01:13'57" |
| 15 | 06'43" | 01:20'40" |
| 16 | 05'17" | 01:25'57" |
| 17 | 06'07" | 01:32'04" |
| 18 | 05'12" | 01:37'16" |
| 19 | 05'13" | 01:42'29" |
| 20 | 05'25" | 01:47'54" |
| 20.1 | 12'40" | 01:49'15" |
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