10.2 km | 01:02:31 | 06:07/km日期: 2015-12-22 20:07 - 卡路里: 576 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'35" / 05'34" / 05'58" / 06'12" / 06'24" / 06'02" / 06'26" / 06'23" / 06'25" / 06'12" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 06'12" (+00'38") | 1000 / 4000 |
| 5 | | 06'23" (+00'49") | 1000 / 5000 |
| 6 | | 06'02" (+00'28") | 1000 / 6000 |
| 7 | | 06'26" (+00'52") | 1000 / 7000 |
| 8 | | 06'22" (+00'48") | 1000 / 8000 |
| 9 | | 06'25" (+00'51") | 1000 / 9000 |
| 10 | | 06'11" (+00'37") | 1000 / 10000 |
| 11 | | 06'07" (+00'33") | 219 / 10219 |
12月累積里程 : 31.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'58" | 00:17'07" |
| 4 | 06'12" | 00:23'19" |
| 5 | 06'24" | 00:29'43" |
| 6 | 06'02" | 00:35'45" |
| 7 | 06'26" | 00:42'11" |
| 8 | 06'23" | 00:48'34" |
| 9 | 06'25" | 00:54'59" |
| 10 | 06'12" | 01:01'11" |
| 10.2 | 06'04" | 01:02'31" |
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