15.0 km | 01:43:44 | 06:53/km日期: 2023-04-01 06:20 - 平均心率: 157 - 卡路里: 801 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94%
Pace: 06'51" / 07'10" / 07'03" / 07'05" / 07'06" / 07'09" / 07'02" / 07'15" / 06'51" / 06'40" / 06'45" / 06'46" / 06'38" / 06'34" / 06'31" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'29") | 1000 / 1000 |
| 2 | | 07'09" (+00'39") | 1000 / 2000 |
| 3 | | 07'02" (+00'32") | 1000 / 3000 |
| 4 | | 07'04" (+00'34") | 1000 / 4000 |
| 5 | | 07'05" (+00'35") | 1000 / 5000 |
| 6 | | 07'09" (+00'39") | 1000 / 6000 |
| 7 | | 07'01" (+00'31") | 1000 / 7000 |
| 8 | | 07'08" (+00'38") | 1000 / 8000 |
| 9 | | 06'51" (+00'21") | 1000 / 9000 |
| 10 | | 06'40" (+00'10") | 1000 / 10000 |
| 11 | | 06'44" (+00'14") | 1000 / 11000 |
| 12 | | 06'46" (+00'16") | 1000 / 12000 |
| 13 | | 06'37" (+00'07") | 1000 / 13000 |
| 14 | | 06'34" (+00'04") | 1000 / 14000 |
| 15 | | 06'30" | 1000 / 15000 |
| 16 | | 06'05" | 48 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 418.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'10" | 00:14'01" |
| 3 | 07'03" | 00:21'04" |
| 4 | 07'05" | 00:28'09" |
| 5 | 07'06" | 00:35'15" |
| 6 | 07'09" | 00:42'24" |
| 7 | 07'02" | 00:49'26" |
| 8 | 07'15" | 00:56'41" |
| 9 | 06'51" | 01:03'32" |
| 10 | 06'40" | 01:10'12" |
| 11 | 06'45" | 01:16'57" |
| 12 | 06'46" | 01:23'43" |
| 13 | 06'38" | 01:30'21" |
| 14 | 06'34" | 01:36'55" |
| 15 | 06'31" | 01:43'26" |
| 15.0 | 05'52" | 01:43'43" |
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