20.0 km | 01:58:11 | 05:54/km日期: 2023-04-02 06:30 - 總爬升: 387 m - 天氣: 陰 - 平均心率: 165 - 卡路里: 1423 Cal - 總步數: 21418 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 99%
Pace: 05'59" / 05'37" / 05'39" / 05'42" / 05'41" / 06'12" / 05'45" / 05'45" / 06'04" / 05'44" / 05'34" / 06'09" / 05'55" / 05'53" / 05'51" / 06'00" / 05'45" / 06'15" / 05'39" / 05'17" / 175'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'21") | 1000 / 1000 | 171 / 96 |
2 | | 05'40" | 1002 / 2003 | 183 / 96 |
3 | | 05'45" (+00'05") | 1000 / 3003 | 183 / 94 |
4 | | 05'47" (+00'07") | 1001 / 4005 | 184 / 93 |
5 | | 05'47" (+00'07") | 1000 / 5005 | 184 / 93 |
6 | | 06'14" (+00'34") | 1002 / 6008 | 177 / 90 |
7 | | 05'56" (+00'16") | 1002 / 7010 | 183 / 91 |
8 | | 05'53" (+00'13") | 1001 / 8011 | 177 / 95 |
9 | | 05'57" (+00'17") | 1002 / 9014 | 182 / 92 |
10 | | 05'51" (+00'11") | 1000 / 10014 | 184 / 92 |
11 | | 05'44" (+00'04") | 1002 / 11017 | 183 / 95 |
12 | | 06'10" (+00'30") | 1000 / 12018 | 173 / 93 |
13 | | 06'03" (+00'23") | 1002 / 13020 | 183 / 89 |
14 | | 06'05" (+00'25") | 1002 / 14022 | 182 / 89 |
15 | | 05'59" (+00'19") | 1001 / 15024 | 183 / 91 |
16 | | 05'57" (+00'17") | 1001 / 16025 | 182 / 92 |
17 | | 05'59" (+00'19") | 1002 / 17027 | 180 / 92 |
18 | | 06'11" (+00'31") | 1000 / 18028 | 180 / 89 |
19 | | 05'43" (+00'03") | 1000 / 19028 | 182 / 95 |
20 | | 05'15" | 985 / 20013 | 183 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
222.36 km mizuno wave rider 25 累積 :
1804.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'37" | 00:11'36" |
3 | 05'39" | 00:17'15" |
4 | 05'42" | 00:22'57" |
5 | 05'41" | 00:28'38" |
6 | 06'12" | 00:34'50" |
7 | 05'45" | 00:40'35" |
8 | 05'45" | 00:46'20" |
9 | 06'04" | 00:52'24" |
10 | 05'44" | 00:58'08" |
11 | 05'34" | 01:03'42" |
12 | 06'09" | 01:09'51" |
13 | 05'55" | 01:15'46" |
14 | 05'53" | 01:21'39" |
15 | 05'51" | 01:27'30" |
16 | 06'00" | 01:33'30" |
17 | 05'45" | 01:39'15" |
18 | 06'15" | 01:45'30" |
19 | 05'39" | 01:51'09" |
20 | 05'17" | 01:56'26" |
20.0 | 119'02" | 01:58'11" |