5.0 km | 00:31:30 | 06:17/km日期: 2023-04-03 22:50 - 卡路里: 356 Cal - 平均步頻: 194
Pace: 06'44" / 06'16" / 06'11" / 06'11" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'38") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 05'34" | 6 / 5006 |
4月累積里程 : 106.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 06'11" | 00:19'11" |
| 4 | 06'11" | 00:25'22" |
| 5 | 06'06" | 00:31'28" |
| 5.0 | 05'13" | 00:31'30" |
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