13.0 km | 01:14:07 | 05:41/km日期: 2023-04-02 07:58 - 總爬升: 130 m - 平均心率: 142 - 卡路里: 677 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 97%
Pace: 07'12" / 05'39" / 07'56" / 08'05" / 05'58" / 05'40" / 05'40" / 10'04" / 05'44" / 08'27" / 05'35" / 05'41" / 08'30" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'02") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'36" (+00'03") | 1000 / 13000 |
| 14 | | 08'40" (+03'07") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 250.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'39" | 00:12'51" |
| 3 | 07'56" | 00:20'47" |
| 4 | 08'05" | 00:28'52" |
| 5 | 05'58" | 00:34'50" |
| 6 | 05'40" | 00:40'30" |
| 7 | 05'40" | 00:46'10" |
| 8 | 10'04" | 00:56'14" |
| 9 | 05'44" | 01:01'58" |
| 10 | 08'27" | 01:10'25" |
| 11 | 05'35" | 01:16'00" |
| 12 | 05'41" | 01:21'41" |
| 13 | 08'30" | 01:30'11" |
| 13.0 | 09'09" | 01:30'23" |
留言 
展開計圈分析
