18.1 km | 01:49:54 | 06:04/km日期: 2023-04-01 17:21 - 總爬升: 484 m - 平均心率: 151 - 卡路里: 938 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97%
Pace: 08'27" / 08'04" / 05'52" / 05'44" / 06'11" / 06'56" / 13'12" / 07'30" / 07'16" / 09'42" / 04'47" / 04'49" / 04'33" / 10'16" / 14'23" / 08'51" / 04'33" / 04'30" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'57") | 1000 / 1000 |
| 2 | | 08'04" (+03'34") | 1000 / 2000 |
| 3 | | 05'51" (+01'21") | 1000 / 3000 |
| 4 | | 05'43" (+01'13") | 1000 / 4000 |
| 5 | | 06'11" (+01'41") | 1000 / 5000 |
| 6 | | 06'56" (+02'26") | 1000 / 6000 |
| 7 | | 06'55" (+02'25") | 1000 / 7000 |
| 8 | | 07'29" (+02'59") | 1000 / 8000 |
| 9 | | 07'15" (+02'45") | 1000 / 9000 |
| 10 | | 05'00" (+00'30") | 1000 / 10000 |
| 11 | | 04'47" (+00'17") | 1000 / 11000 |
| 12 | | 04'48" (+00'18") | 1000 / 12000 |
| 13 | | 04'33" (+00'03") | 1000 / 13000 |
| 14 | | 05'29" (+00'59") | 1000 / 14000 |
| 15 | | 06'35" (+02'05") | 1000 / 15000 |
| 16 | | 06'18" (+01'48") | 1000 / 16000 |
| 17 | | 04'32" (+00'02") | 1000 / 17000 |
| 18 | | 04'30" | 1000 / 18000 |
| 19 | | 04'25" | 80 / 18080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 207.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'04" | 00:16'31" |
| 3 | 05'52" | 00:22'23" |
| 4 | 05'44" | 00:28'07" |
| 5 | 06'11" | 00:34'18" |
| 6 | 06'56" | 00:41'14" |
| 7 | 13'12" | 00:54'26" |
| 8 | 07'30" | 01:01'56" |
| 9 | 07'16" | 01:09'12" |
| 10 | 09'42" | 01:18'54" |
| 11 | 04'47" | 01:23'41" |
| 12 | 04'49" | 01:28'30" |
| 13 | 04'33" | 01:33'03" |
| 14 | 10'16" | 01:43'19" |
| 15 | 14'23" | 01:57'42" |
| 16 | 08'51" | 02:06'33" |
| 17 | 04'33" | 02:11'06" |
| 18 | 04'30" | 02:15'36" |
| 18.1 | 04'33" | 02:15'58" |
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