10.2 km | 00:59:46 | 05:50/km日期: 2023-04-02 06:09 - 平均心率: 125 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 99%
Pace: 08'32" / 06'17" / 05'56" / 05'45" / 05'38" / 05'21" / 04'57" / 04'49" / 04'44" / 06'06" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+04'01") | 1000 / 1000 |
| 2 | | 06'17" (+01'34") | 1000 / 2000 |
| 3 | | 05'55" (+01'12") | 1000 / 3000 |
| 4 | | 05'45" (+01'02") | 1000 / 4000 |
| 5 | | 05'37" (+00'54") | 1000 / 5000 |
| 6 | | 05'20" (+00'37") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 06'05" (+01'22") | 1000 / 10000 |
| 11 | | 06'46" (+02'03") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
376.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'17" | 00:14'49" |
| 3 | 05'56" | 00:20'45" |
| 4 | 05'45" | 00:26'30" |
| 5 | 05'38" | 00:32'08" |
| 6 | 05'21" | 00:37'29" |
| 7 | 04'57" | 00:42'26" |
| 8 | 04'49" | 00:47'15" |
| 9 | 04'44" | 00:51'59" |
| 10 | 06'06" | 00:58'05" |
| 10.2 | 06'45" | 00:59'34" |
展開計圈分析
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