9.7 km | 01:05:31 | 06:44/km日期: 2023-04-02 15:59 - 平均心率: 165 - 卡路里: 782 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 57%
Pace: 04'15" / 06'34" / 06'47" / 06'05" / 06'49" / 06'56" / 06'36" / 07'09" / 09'56" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'55") | 1000 / 1000 |
| 2 | | 06'33" (+00'29") | 1000 / 2000 |
| 3 | | 06'47" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'48" (+00'44") | 1000 / 5000 |
| 6 | | 06'55" (+00'51") | 1000 / 6000 |
| 7 | | 06'36" (+00'32") | 1000 / 7000 |
| 8 | | 07'08" (+01'04") | 1000 / 8000 |
| 9 | | 07'00" (+00'56") | 1000 / 9000 |
| 10 | | 06'21" (+00'17") | 723 / 9723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 67.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 06'34" | 00:10'49" |
| 3 | 06'47" | 00:17'36" |
| 4 | 06'05" | 00:23'41" |
| 5 | 06'49" | 00:30'30" |
| 6 | 06'56" | 00:37'26" |
| 7 | 06'36" | 00:44'02" |
| 8 | 07'09" | 00:51'11" |
| 9 | 09'56" | 01:01'07" |
| 9.7 | 06'21" | 01:05'43" |
留言 
展開計圈分析
