10.0 km | 00:55:32 | 05:32/km日期: 2023-04-02 17:20 - 平均心率: 154 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64%
Pace: 06'17" / 05'41" / 05'42" / 05'29" / 05'24" / 05'17" / 05'31" / 05'20" / 05'25" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'15") | 400 / 400 |
| 2 | | 06'09" (+00'58") | 400 / 800 |
| 3 | | 05'51" (+00'40") | 400 / 1200 |
| 4 | | 05'46" (+00'35") | 400 / 1600 |
| 5 | | 05'41" (+00'30") | 400 / 2000 |
| 6 | | 05'45" (+00'34") | 400 / 2400 |
| 7 | | 05'30" (+00'19") | 400 / 2800 |
| 8 | | 05'32" (+00'21") | 400 / 3199 |
| 9 | | 05'34" (+00'23") | 400 / 3599 |
| 10 | | 05'32" (+00'21") | 400 / 3999 |
| 11 | | 05'30" (+00'19") | 400 / 4399 |
| 12 | | 05'19" (+00'08") | 400 / 4800 |
| 13 | | 05'11" | 400 / 5200 |
| 14 | | 05'16" (+00'05") | 400 / 5600 |
| 15 | | 05'26" (+00'15") | 400 / 6000 |
| 16 | | 05'26" (+00'15") | 400 / 6400 |
| 17 | | 05'29" (+00'18") | 400 / 6800 |
| 18 | | 05'21" (+00'10") | 400 / 7200 |
| 19 | | 05'26" (+00'15") | 400 / 7600 |
| 20 | | 05'23" (+00'12") | 400 / 8000 |
| 21 | | 05'23" (+00'12") | 400 / 8400 |
| 22 | | 05'28" (+00'17") | 400 / 8800 |
| 23 | | 05'19" (+00'08") | 400 / 9200 |
| 24 | | 05'18" (+00'07") | 400 / 9600 |
| 25 | | 05'26" (+00'15") | 400 / 10000 |
| 26 | | 04'56" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 257.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'41" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'29" | 00:23'09" |
| 5 | 05'24" | 00:28'33" |
| 6 | 05'17" | 00:33'50" |
| 7 | 05'31" | 00:39'21" |
| 8 | 05'20" | 00:44'41" |
| 9 | 05'25" | 00:50'06" |
| 10 | 05'22" | 00:55'28" |
| 10.0 | 05'04" | 00:55'33" |
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