15.1 km | 01:30:29 | 06:00/km日期: 2023-04-03 06:48 - 平均心率: 158 - 卡路里: 1102 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73%
Pace: 06'04" / 05'55" / 05'58" / 05'57" / 06'06" / 06'04" / 06'11" / 06'03" / 07'07" / 05'54" / 06'07" / 09'56" / 05'57" / 05'57" / 05'51" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'14") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'59" (+00'09") | 1000 / 12000 |
| 13 | | 05'56" (+00'06") | 1000 / 13000 |
| 14 | | 05'56" (+00'06") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 05'38" | 59 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 87.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'58" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 06'06" | 00:30'00" |
| 6 | 06'04" | 00:36'04" |
| 7 | 06'11" | 00:42'15" |
| 8 | 06'03" | 00:48'18" |
| 9 | 07'07" | 00:55'25" |
| 10 | 05'54" | 01:01'19" |
| 11 | 06'07" | 01:07'26" |
| 12 | 09'56" | 01:17'22" |
| 13 | 05'57" | 01:23'19" |
| 14 | 05'57" | 01:29'16" |
| 15 | 05'51" | 01:35'07" |
| 15.1 | 05'36" | 01:35'27" |
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