8.5 km | 01:02:53 | 07:25/km日期: 2023-04-02 14:59 - 總爬升: 196 m - 卡路里: 485 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 60%
Pace: 07'09" / 05'53" / 06'30" / 12'22" / 05'56" / 07'52" / 07'35" / 06'59" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'16") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 06'29" (+00'37") | 1000 / 3000 |
4 | | 12'22" (+06'30") | 1000 / 4000 |
5 | | 05'55" (+00'03") | 1000 / 5000 |
6 | | 07'52" (+02'00") | 1000 / 6000 |
7 | | 07'34" (+01'42") | 1000 / 7000 |
8 | | 06'59" (+01'07") | 1000 / 8000 |
9 | | 05'30" | 477 / 8477 |
4月累積里程 :
52.63 km ASICS TARTHERZEAL 3-wide 累積 :
5291.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'53" | 00:13'02" |
3 | 06'30" | 00:19'32" |
4 | 12'22" | 00:31'54" |
5 | 05'56" | 00:37'50" |
6 | 07'52" | 00:45'42" |
7 | 07'35" | 00:53'17" |
8 | 06'59" | 01:00'16" |
8.5 | 05'30" | 01:02'54" |