11.2 km | 00:58:25 | 05:13/km日期: 2023-04-02 17:14 - 平均心率: 155 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64%
Pace: 05'28" / 05'16" / 05'08" / 05'10" / 05'14" / 05'18" / 05'53" / 05'23" / 05'20" / 05'09" / 04'53" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'26") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 386 / 6386 |
| 8 | | 05'19" (+00'17") | 1000 / 7386 |
| 9 | | 05'21" (+00'19") | 1000 / 8386 |
| 10 | | 05'21" (+00'19") | 1000 / 9386 |
| 11 | | 05'02" | 1000 / 10386 |
| 12 | | 04'45" | 790 / 11176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 64.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'08" | 00:15'52" |
| 4 | 05'10" | 00:21'02" |
| 5 | 05'14" | 00:26'16" |
| 6 | 05'18" | 00:31'34" |
| 7 | 05'53" | 00:37'27" |
| 8 | 05'23" | 00:42'50" |
| 9 | 05'20" | 00:48'10" |
| 10 | 05'09" | 00:53'19" |
| 11 | 04'53" | 00:58'12" |
| 11.2 | 04'43" | 00:59'02" |
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