12.1 km | 01:08:53 | 05:41/km日期: 2023-04-02 16:43 - 平均心率: 150 - 卡路里: 832 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 60%
Pace: 05'52" / 05'53" / 06'00" / 05'59" / 05'57" / 05'54" / 05'44" / 05'41" / 12'18" / 08'00" / 06'21" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'41") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 06'00" (+00'49") | 1000 / 3000 |
| 4 | | 05'59" (+00'48") | 1000 / 4000 |
| 5 | | 05'57" (+00'46") | 1000 / 5000 |
| 6 | | 05'53" (+00'42") | 1000 / 6000 |
| 7 | | 05'43" (+00'32") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 1000 / 12000 |
| 13 | | 05'14" (+00'03") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 205.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 06'00" | 00:17'45" |
| 4 | 05'59" | 00:23'44" |
| 5 | 05'57" | 00:29'41" |
| 6 | 05'54" | 00:35'35" |
| 7 | 05'44" | 00:41'19" |
| 8 | 05'41" | 00:47'00" |
| 9 | 12'18" | 00:59'18" |
| 10 | 08'00" | 01:07'18" |
| 11 | 06'21" | 01:13'39" |
| 12 | 05'23" | 01:19'02" |
| 12.1 | 05'20" | 01:19'35" |
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