51.0 km | 06:14:30 | 07:20/km日期: 2016-01-02 07:04 - 總爬升: 1290 m - 平均心率: 154 - 卡路里: 2575 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'58" / 05'21" / 05'24" / 05'25" / 05'07" / 05'12" / 05'19" / 05'36" / 05'44" / 05'08" / 05'38" / 06'07" / 05'58" / 06'13" / 08'47" / 08'43" / 08'03" / 08'32" / 08'16" / 08'56" / 05'23" / 04'51" / 06'20" / 05'27" / 05'17" / 05'58" / 06'02" / 06'54" / 06'43" / 08'01" / 07'32" / 07'46" / 08'16" / 08'12" / 09'22" / 12'05" / 14'19" / 12'05" / 12'21" / 11'26" / 17'37" / 06'19" / 05'38" / 06'05" / 07'47" / 06'02" / 05'52" / 05'56" / 06'58" / 06'17" / 06'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 145.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'21" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 05'25" | 00:22'08" |
| 5 | 05'07" | 00:27'15" |
| 6 | 05'12" | 00:32'27" |
| 7 | 05'19" | 00:37'46" |
| 8 | 05'36" | 00:43'22" |
| 9 | 05'44" | 00:49'06" |
| 10 | 05'08" | 00:54'14" |
| 11 | 05'38" | 00:59'52" |
| 12 | 06'07" | 01:05'59" |
| 13 | 05'58" | 01:11'57" |
| 14 | 06'13" | 01:18'10" |
| 15 | 08'47" | 01:26'57" |
| 16 | 08'43" | 01:35'40" |
| 17 | 08'03" | 01:43'43" |
| 18 | 08'32" | 01:52'15" |
| 19 | 08'16" | 02:00'31" |
| 20 | 08'56" | 02:09'27" |
| 21 | 05'23" | 02:14'50" |
| 22 | 04'51" | 02:19'41" |
| 23 | 06'20" | 02:26'01" |
| 24 | 05'27" | 02:31'28" |
| 25 | 05'17" | 02:36'45" |
| 26 | 05'58" | 02:42'43" |
| 27 | 06'02" | 02:48'45" |
| 28 | 06'54" | 02:55'39" |
| 29 | 06'43" | 03:02'22" |
| 30 | 08'01" | 03:10'23" |
| 31 | 07'32" | 03:17'55" |
| 32 | 07'46" | 03:25'41" |
| 33 | 08'16" | 03:33'57" |
| 34 | 08'12" | 03:42'09" |
| 35 | 09'22" | 03:51'31" |
| 36 | 12'05" | 04:03'36" |
| 37 | 14'19" | 04:17'55" |
| 38 | 12'05" | 04:30'00" |
| 39 | 12'21" | 04:42'21" |
| 40 | 11'26" | 04:53'47" |
| 41 | 17'37" | 05:11'24" |
| 42 | 06'19" | 05:17'43" |
| 43 | 05'38" | 05:23'21" |
| 44 | 06'05" | 05:29'26" |
| 45 | 07'47" | 05:37'13" |
| 46 | 06'02" | 05:43'15" |
| 47 | 05'52" | 05:49'07" |
| 48 | 05'56" | 05:55'03" |
| 49 | 06'58" | 06:02'01" |
| 50 | 06'17" | 06:08'18" |
| 51.0 | 06'26" | 06:14'30" |
留言 
