10.0 km | 00:43:22 | 04:20/km日期: 2023-04-02 19:25 - 平均心率: 160 - 卡路里: 547 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68%
Pace: 04'31" / 04'19" / 04'22" / 04'25" / 04'14" / 04'21" / 04'22" / 04'17" / 04'18" / 04'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'19") | 1000 / 1000 |
| 2 | | 04'19" (+00'08") | 1000 / 2000 |
| 3 | | 04'21" (+00'10") | 1000 / 3000 |
| 4 | | 04'24" (+00'13") | 1000 / 4000 |
| 5 | | 04'14" (+00'03") | 1000 / 5000 |
| 6 | | 04'21" (+00'10") | 1000 / 6000 |
| 7 | | 04'21" (+00'10") | 1000 / 7000 |
| 8 | | 04'17" (+00'06") | 1000 / 8000 |
| 9 | | 04'17" (+00'06") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'37" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 239.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'19" | 00:08'50" |
| 3 | 04'22" | 00:13'12" |
| 4 | 04'25" | 00:17'37" |
| 5 | 04'14" | 00:21'51" |
| 6 | 04'21" | 00:26'12" |
| 7 | 04'22" | 00:30'34" |
| 8 | 04'17" | 00:34'51" |
| 9 | 04'18" | 00:39'09" |
| 10 | 04'12" | 00:43'21" |
| 10.0 | 03'33" | 00:43'23" |
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