10.0 km | 00:47:20 | 04:43/km日期: 2015-12-24 18:37 - 地點: 金門縣立體育場 - 平均心率: 166 - 卡路里: 487 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'05" / 04'32" / 04'38" / 05'15" / 04'41" / 04'43" / 05'05" / 04'36" / 04'24" / 04'18" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'46") | 1000 / 1000 |
| 2 | | 04'32" (+00'14") | 1000 / 2000 |
| 3 | | 04'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'56") | 1000 / 4000 |
| 5 | | 04'41" (+00'23") | 1000 / 5000 |
| 6 | | 04'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'46") | 1000 / 7000 |
| 8 | | 04'36" (+00'18") | 1000 / 8000 |
| 9 | | 04'23" (+00'05") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 03'31" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
213.05 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'32" | 00:09'37" |
| 3 | 04'38" | 00:14'15" |
| 4 | 05'15" | 00:19'30" |
| 5 | 04'41" | 00:24'11" |
| 6 | 04'43" | 00:28'54" |
| 7 | 05'05" | 00:33'59" |
| 8 | 04'36" | 00:38'35" |
| 9 | 04'24" | 00:42'59" |
| 10 | 04'18" | 00:47'17" |
| 10.0 | 03'43" | 00:47'21" |
展開計圈分析
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