10.0 km | 00:56:39 | 05:38/km日期: 2015-12-23 18:19 - 地點: 中正技擊館運動場 - 平均心率: 135 - 卡路里: 668 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'47" / 06'14" / 06'03" / 05'59" / 05'44" / 05'32" / 05'16" / 05'09" / 04'54" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'53") | 1000 / 1000 |
| 2 | | 06'13" (+01'21") | 1000 / 2000 |
| 3 | | 06'03" (+01'11") | 1000 / 3000 |
| 4 | | 05'59" (+01'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'51") | 1000 / 5000 |
| 6 | | 05'32" (+00'40") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'38" (+00'46") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 321.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'14" | 00:13'01" |
| 3 | 06'03" | 00:19'04" |
| 4 | 05'59" | 00:25'03" |
| 5 | 05'44" | 00:30'47" |
| 6 | 05'32" | 00:36'19" |
| 7 | 05'16" | 00:41'35" |
| 8 | 05'09" | 00:46'44" |
| 9 | 04'54" | 00:51'38" |
| 10 | 04'53" | 00:56'31" |
| 10.0 | 05'31" | 00:56'40" |
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