15.1 km | 01:22:22 | 05:28/km日期: 2023-04-01 06:33 - 平均心率: 132 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97%
Pace: 06'24" / 05'57" / 05'14" / 05'03" / 04'57" / 04'54" / 04'54" / 04'56" / 04'45" / 04'37" / 04'23" / 07'58" / 05'32" / 05'28" / 06'21" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'28") | 1000 / 1000 |
| 2 | | 05'56" (+01'34") | 1000 / 2000 |
| 3 | | 05'13" (+00'51") | 1000 / 3000 |
| 4 | | 05'03" (+00'41") | 1000 / 4000 |
| 5 | | 04'56" (+00'34") | 1000 / 5000 |
| 6 | | 04'53" (+00'31") | 1000 / 6000 |
| 7 | | 04'54" (+00'32") | 1000 / 7000 |
| 8 | | 04'55" (+00'33") | 1000 / 8000 |
| 9 | | 04'45" (+00'23") | 1000 / 9000 |
| 10 | | 04'36" (+00'14") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 07'58" (+03'36") | 1000 / 12000 |
| 13 | | 05'31" (+01'09") | 1000 / 13000 |
| 14 | | 05'28" (+01'06") | 1000 / 14000 |
| 15 | | 06'20" (+01'58") | 1000 / 15000 |
| 16 | | 08'26" (+04'04") | 67 / 15067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
376.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 05'14" | 00:17'35" |
| 4 | 05'03" | 00:22'38" |
| 5 | 04'57" | 00:27'35" |
| 6 | 04'54" | 00:32'29" |
| 7 | 04'54" | 00:37'23" |
| 8 | 04'56" | 00:42'19" |
| 9 | 04'45" | 00:47'04" |
| 10 | 04'37" | 00:51'41" |
| 11 | 04'23" | 00:56'04" |
| 12 | 07'58" | 01:04'02" |
| 13 | 05'32" | 01:09'34" |
| 14 | 05'28" | 01:15'02" |
| 15 | 06'21" | 01:21'23" |
| 15.1 | 08'27" | 01:21'57" |
留言 
展開計圈分析
