10.0 km | 00:48:50 | 04:52/km日期: 2023-03-30 17:36 - 平均心率: 144 - 卡路里: 470 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77%
Pace: 05'18" / 05'28" / 05'32" / 04'37" / 04'48" / 04'40" / 04'37" / 04'41" / 04'34" / 04'35" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'21") | 460 / 460 |
| 2 | | 04'49" (+00'24") | 445 / 905 |
| 3 | | 04'58" (+00'33") | 435 / 1341 |
| 4 | | 06'06" (+01'41") | 468 / 1809 |
| 5 | | 04'38" (+00'13") | 436 / 2245 |
| 6 | | 06'34" (+02'09") | 466 / 2712 |
| 7 | | 04'40" (+00'15") | 440 / 3152 |
| 8 | | 04'39" (+00'14") | 446 / 3599 |
| 9 | | 04'36" (+00'11") | 455 / 4055 |
| 10 | | 04'42" (+00'17") | 449 / 4504 |
| 11 | | 04'43" (+00'18") | 447 / 4952 |
| 12 | | 04'39" (+00'14") | 454 / 5406 |
| 13 | | 04'48" (+00'23") | 457 / 5864 |
| 14 | | 04'34" (+00'09") | 458 / 6322 |
| 15 | | 04'38" (+00'13") | 456 / 6778 |
| 16 | | 04'35" (+00'10") | 450 / 7229 |
| 17 | | 04'38" (+00'13") | 452 / 7681 |
| 18 | | 04'50" (+00'25") | 454 / 8136 |
| 19 | | 04'34" (+00'09") | 451 / 8587 |
| 20 | | 04'25" | 451 / 9039 |
| 21 | | 04'33" (+00'08") | 449 / 9488 |
| 22 | | 04'34" (+00'09") | 449 / 9938 |
| 23 | | 04'38" (+00'13") | 79 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 161.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'28" | 00:10'46" |
| 3 | 05'32" | 00:16'18" |
| 4 | 04'37" | 00:20'55" |
| 5 | 04'48" | 00:25'43" |
| 6 | 04'40" | 00:30'23" |
| 7 | 04'37" | 00:35'00" |
| 8 | 04'41" | 00:39'41" |
| 9 | 04'34" | 00:44'15" |
| 10 | 04'35" | 00:48'50" |
| 10.0 | 01'49" | 00:48'52" |
展開計圈分析
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