11.9 km | 01:09:55 | 05:54/km日期: 2023-04-01 05:50 - 平均心率: 131 - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 95%
Pace: 06'44" / 06'14" / 19'29" / 05'52" / 05'51" / 05'38" / 05'43" / 05'32" / 05'34" / 05'28" / 06'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'16") | 1000 / 1000 |
| 2 | | 06'13" (+00'46") | 1000 / 2000 |
| 3 | | 06'32" (+01'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'04") | 1000 / 8000 |
| 9 | | 05'33" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'02" (+00'35") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 850 / 11850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 240.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'14" | 00:12'58" |
| 3 | 19'29" | 00:32'27" |
| 4 | 05'52" | 00:38'19" |
| 5 | 05'51" | 00:44'10" |
| 6 | 05'38" | 00:49'48" |
| 7 | 05'43" | 00:55'31" |
| 8 | 05'32" | 01:01'03" |
| 9 | 05'34" | 01:06'37" |
| 10 | 05'28" | 01:12'05" |
| 11 | 06'23" | 01:18'28" |
| 11.9 | 05'59" | 01:23'34" |
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