12.5 km | 01:12:17 | 05:46/km日期: 2023-04-02 15:48 - 平均心率: 159 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80%
Pace: 03'17" / 06'02" / 05'40" / 05'40" / 05'36" / 05'38" / 05'48" / 05'54" / 05'29" / 05'34" / 06'53" / 05'36" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'00") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 1000 / 11000 |
| 12 | | 05'35" (+00'06") | 1000 / 12000 |
| 13 | | 05'45" (+00'16") | 524 / 12524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 84.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 06'02" | 00:09'19" |
| 3 | 05'40" | 00:14'59" |
| 4 | 05'40" | 00:20'39" |
| 5 | 05'36" | 00:26'15" |
| 6 | 05'38" | 00:31'53" |
| 7 | 05'48" | 00:37'41" |
| 8 | 05'54" | 00:43'35" |
| 9 | 05'29" | 00:49'04" |
| 10 | 05'34" | 00:54'38" |
| 11 | 06'53" | 01:01'31" |
| 12 | 05'36" | 01:07'07" |
| 12.5 | 05'45" | 01:10'08" |
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