21.2 km | 02:05:09 | 05:53/km日期: 2023-03-26 06:33 - 總爬升: 235 m - 平均心率: 165 - 卡路里: 1202 Cal - 總步數: 22054 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'35" / 06'28" / 05'39" / 05'33" / 05'28" / 06'26" / 05'53" / 05'35" / 05'40" / 05'42" / 05'32" / 05'13" / 05'16" / 05'17" / 05'59" / 05'54" / 05'51" / 05'34" / 05'39" / 06'08" / 06'08" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'21") | 1001 / 1001 | 165 / 90 |
| 2 | | 06'32" (+01'12") | 1001 / 2003 | 168 / 90 |
| 3 | | 05'44" (+00'24") | 1000 / 3003 | 168 / 103 |
| 4 | | 05'36" (+00'16") | 1001 / 4004 | 171 / 103 |
| 5 | | 05'39" (+00'19") | 1001 / 5006 | 171 / 103 |
| 6 | | 06'37" (+01'17") | 1000 / 6006 | 166 / 90 |
| 7 | | 05'55" (+00'35") | 1002 / 7008 | 175 / 96 |
| 8 | | 05'44" (+00'24") | 1000 / 8009 | 176 / 98 |
| 9 | | 05'38" (+00'18") | 1001 / 9011 | 178 / 99 |
| 10 | | 05'48" (+00'28") | 1002 / 10013 | 175 / 98 |
| 11 | | 05'29" (+00'09") | 1000 / 11014 | 178 / 102 |
| 12 | | 05'21" (+00'01") | 1003 / 12017 | 179 / 104 |
| 13 | | 05'20" | 1002 / 13019 | 182 / 102 |
| 14 | | 05'29" (+00'09") | 1000 / 14019 | 182 / 99 |
| 15 | | 06'18" (+00'58") | 1001 / 15020 | 175 / 90 |
| 16 | | 05'54" (+00'34") | 1001 / 16022 | 180 / 93 |
| 17 | | 05'48" (+00'28") | 1000 / 17023 | 181 / 94 |
| 18 | | 05'49" (+00'29") | 1002 / 18025 | 182 / 94 |
| 19 | | 05'53" (+00'33") | 1001 / 19027 | 183 / 92 |
| 20 | | 06'15" (+00'55") | 1001 / 20028 | 179 / 88 |
| 21 | | 06'12" (+00'52") | 1001 / 21030 | 180 / 89 |
| 22 | | 05'58" (+00'38") | 183 / 21214 | 174 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 113.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'28" | 00:13'03" |
| 3 | 05'39" | 00:18'42" |
| 4 | 05'33" | 00:24'15" |
| 5 | 05'28" | 00:29'43" |
| 6 | 06'26" | 00:36'09" |
| 7 | 05'53" | 00:42'02" |
| 8 | 05'35" | 00:47'37" |
| 9 | 05'40" | 00:53'17" |
| 10 | 05'42" | 00:58'59" |
| 11 | 05'32" | 01:04'31" |
| 12 | 05'13" | 01:09'44" |
| 13 | 05'16" | 01:15'00" |
| 14 | 05'17" | 01:20'17" |
| 15 | 05'59" | 01:26'16" |
| 16 | 05'54" | 01:32'10" |
| 17 | 05'51" | 01:38'01" |
| 18 | 05'34" | 01:43'35" |
| 19 | 05'39" | 01:49'14" |
| 20 | 06'08" | 01:55'22" |
| 21 | 06'08" | 02:01'30" |
| 21.2 | 16'54" | 02:05'09" |
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