24.2 km | 05:35:20 | 13:50/km日期: 2023-03-31 11:24 - 總爬升: 1415 m - 平均心率: 128 - 卡路里: 2153 Cal - 平均步頻: 130 - 溫度: 14°C - 濕度: 100%
Pace: 12'23" / 11'33" / 10'28" / 13'41" / 11'08" / 09'10" / 11'44" / 08'12" / 12'09" / 19'52" / 15'42" / 18'16" / 10'22" / 20'21" / 09'52" / 09'40" / 19'30" / 13'07" / 17'08" / 25'25" / 19'39" / 16'22" / 08'21" / 09'05" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+04'09") | 1000 / 1000 |
| 2 | | 11'33" (+03'21") | 1000 / 2000 |
| 3 | | 10'27" (+02'15") | 1000 / 3000 |
| 4 | | 13'41" (+05'29") | 1000 / 4000 |
| 5 | | 11'07" (+02'55") | 1000 / 5000 |
| 6 | | 09'10" (+00'58") | 1000 / 6000 |
| 7 | | 11'43" (+03'31") | 1000 / 7000 |
| 8 | | 08'12" | 1000 / 8000 |
| 9 | | 12'08" (+03'56") | 1000 / 9000 |
| 10 | | 19'52" (+11'40") | 1000 / 10000 |
| 11 | | 15'41" (+07'29") | 1000 / 11000 |
| 12 | | 18'16" (+10'04") | 1000 / 12000 |
| 13 | | 10'21" (+02'09") | 1000 / 13000 |
| 14 | | 20'20" (+12'08") | 1000 / 14000 |
| 15 | | 09'52" (+01'40") | 1000 / 15000 |
| 16 | | 09'39" (+01'27") | 1000 / 16000 |
| 17 | | 19'30" (+11'18") | 1000 / 17000 |
| 18 | | 13'07" (+04'55") | 1000 / 18000 |
| 19 | | 17'07" (+08'55") | 1000 / 19000 |
| 20 | | 25'24" (+17'12") | 1000 / 20000 |
| 21 | | 19'38" (+11'26") | 1000 / 21000 |
| 22 | | 16'22" (+08'10") | 1000 / 22000 |
| 23 | | 08'21" (+00'09") | 1000 / 23000 |
| 24 | | 09'04" (+00'52") | 1000 / 24000 |
| 25 | | 09'38" (+01'26") | 227 / 24227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 224.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 11'33" | 00:23'56" |
| 3 | 10'28" | 00:34'24" |
| 4 | 13'41" | 00:48'05" |
| 5 | 11'08" | 00:59'13" |
| 6 | 09'10" | 01:08'23" |
| 7 | 11'44" | 01:20'07" |
| 8 | 08'12" | 01:28'19" |
| 9 | 12'09" | 01:40'28" |
| 10 | 19'52" | 02:00'20" |
| 11 | 15'42" | 02:16'02" |
| 12 | 18'16" | 02:34'18" |
| 13 | 10'22" | 02:44'40" |
| 14 | 20'21" | 03:05'01" |
| 15 | 09'52" | 03:14'53" |
| 16 | 09'40" | 03:24'33" |
| 17 | 19'30" | 03:44'03" |
| 18 | 13'07" | 03:57'10" |
| 19 | 17'08" | 04:14'18" |
| 20 | 25'25" | 04:39'43" |
| 21 | 19'39" | 04:59'22" |
| 22 | 16'22" | 05:15'44" |
| 23 | 08'21" | 05:24'05" |
| 24 | 09'05" | 05:33'10" |
| 24.2 | 09'36" | 05:35'21" |
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