14.3 km | 01:12:22 | 05:03/km日期: 2023-04-01 07:35 - 總爬升: 357 m - 平均心率: 152 - 卡路里: 889 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 97%
Pace: 06'21" / 05'43" / 05'26" / 05'11" / 05'51" / 05'27" / 04'53" / 04'31" / 07'02" / 11'46" / 04'12" / 04'04" / 03'50" / 03'37" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'45") | 1000 / 1000 |
| 2 | | 05'43" (+02'07") | 1000 / 2000 |
| 3 | | 05'25" (+01'49") | 1000 / 3000 |
| 4 | | 05'11" (+01'35") | 1000 / 4000 |
| 5 | | 05'34" (+01'58") | 1000 / 5000 |
| 6 | | 05'27" (+01'51") | 1000 / 6000 |
| 7 | | 04'52" (+01'16") | 1000 / 7000 |
| 8 | | 04'31" (+00'55") | 1000 / 8000 |
| 9 | | 07'02" (+03'26") | 1000 / 9000 |
| 10 | | 05'12" (+01'36") | 1000 / 10000 |
| 11 | | 04'12" (+00'36") | 1000 / 11000 |
| 12 | | 04'03" (+00'27") | 1000 / 12000 |
| 13 | | 03'50" (+00'14") | 1000 / 13000 |
| 14 | | 03'36" | 1000 / 14000 |
| 15 | | 04'18" (+00'42") | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 233.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'43" | 00:12'04" |
| 3 | 05'26" | 00:17'30" |
| 4 | 05'11" | 00:22'41" |
| 5 | 05'51" | 00:28'32" |
| 6 | 05'27" | 00:33'59" |
| 7 | 04'53" | 00:38'52" |
| 8 | 04'31" | 00:43'23" |
| 9 | 07'02" | 00:50'25" |
| 10 | 11'46" | 01:02'11" |
| 11 | 04'12" | 01:06'23" |
| 12 | 04'04" | 01:10'27" |
| 13 | 03'50" | 01:14'17" |
| 14 | 03'37" | 01:17'54" |
| 14.3 | 04'20" | 01:19'12" |
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