6.4 km | 00:47:38 | 07:23/km日期: 2023-03-30 20:10 - 平均心率: 153 - 卡路里: 441 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85%
Pace: 05'49" / 08'02" / 08'26" / 08'29" / 06'01" / 08'01" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'06") | 394 / 394 |
| 2 | | 05'48" (+00'16") | 408 / 802 |
| 3 | | 05'49" (+00'17") | 398 / 1200 |
| 4 | | 23'03" (+17'31") | 133 / 1334 |
| 5 | | 05'33" (+00'01") | 398 / 1733 |
| 6 | | 06'02" (+00'30") | 400 / 2133 |
| 7 | | 05'56" (+00'24") | 395 / 2528 |
| 8 | | 38'46" (+33'14") | 77 / 2606 |
| 9 | | 05'45" (+00'13") | 397 / 3003 |
| 10 | | 06'09" (+00'37") | 392 / 3395 |
| 11 | | 05'59" (+00'27") | 395 / 3791 |
| 12 | | 31'57" (+26'25") | 94 / 3886 |
| 13 | | 05'40" (+00'08") | 408 / 4294 |
| 14 | | 06'06" (+00'34") | 399 / 4694 |
| 15 | | 06'01" (+00'29") | 396 / 5090 |
| 16 | | 23'52" (+18'20") | 125 / 5215 |
| 17 | | 05'32" | 414 / 5630 |
| 18 | | 05'56" (+00'24") | 400 / 6031 |
| 19 | | 05'59" (+00'27") | 391 / 6422 |
| 20 | | 16'41" (+11'09") | 23 / 6446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 150.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 08'02" | 00:13'51" |
| 3 | 08'26" | 00:22'17" |
| 4 | 08'29" | 00:30'46" |
| 5 | 06'01" | 00:36'47" |
| 6 | 08'01" | 00:44'48" |
| 6.4 | 06'25" | 00:47'40" |
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