11.5 km | 01:05:18 | 05:39/km日期: 2023-04-02 17:27 - 地點: 大鵬灣 - 平均心率: 157 - 卡路里: 575 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 57%
Pace: 05'27" / 05'18" / 05'37" / 09'02" / 05'40" / 05'33" / 05'38" / 07'16" / 05'48" / 05'53" / 06'27" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'01") | 400 / 400 |
| 2 | | 05'19" | 400 / 800 |
| 3 | | 05'19" | 400 / 1200 |
| 4 | | 05'22" (+00'03") | 400 / 1600 |
| 5 | | 05'29" (+00'10") | 400 / 2000 |
| 6 | | 05'31" (+00'12") | 400 / 2400 |
| 7 | | 05'32" (+00'13") | 400 / 2800 |
| 8 | | 05'28" (+00'09") | 400 / 3199 |
| 9 | | 05'26" (+00'07") | 400 / 3599 |
| 10 | | 05'49" (+00'30") | 400 / 3999 |
| 11 | | 05'27" (+00'08") | 400 / 4399 |
| 12 | | 05'39" (+00'20") | 400 / 4800 |
| 13 | | 05'39" (+00'20") | 400 / 5200 |
| 14 | | 05'36" (+00'17") | 400 / 5600 |
| 15 | | 05'42" (+00'23") | 400 / 6000 |
| 16 | | 05'40" (+00'21") | 400 / 6400 |
| 17 | | 05'35" (+00'16") | 400 / 6800 |
| 18 | | 05'35" (+00'16") | 400 / 7200 |
| 19 | | 05'42" (+00'23") | 400 / 7600 |
| 20 | | 05'43" (+00'24") | 400 / 8000 |
| 21 | | 05'47" (+00'28") | 400 / 8400 |
| 22 | | 05'46" (+00'27") | 400 / 8800 |
| 23 | | 05'46" (+00'27") | 400 / 9200 |
| 24 | | 05'49" (+00'30") | 400 / 9600 |
| 25 | | 06'00" (+00'41") | 400 / 10000 |
| 26 | | 06'03" (+00'44") | 400 / 10400 |
| 27 | | 05'47" (+00'28") | 400 / 10800 |
| 28 | | 06'09" (+00'50") | 400 / 11200 |
| 29 | | 06'03" (+00'44") | 334 / 11534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 122.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'37" | 00:16'22" |
| 4 | 09'02" | 00:25'24" |
| 5 | 05'40" | 00:31'04" |
| 6 | 05'33" | 00:36'37" |
| 7 | 05'38" | 00:42'15" |
| 8 | 07'16" | 00:49'31" |
| 9 | 05'48" | 00:55'19" |
| 10 | 05'53" | 01:01'12" |
| 11 | 06'27" | 01:07'39" |
| 11.5 | 06'33" | 01:11'09" |
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