10.6 km | 01:30:37 | 08:35/km日期: 2023-03-30 18:22 - 平均心率: 133 - 卡路里: 636 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 91%
Pace: 08'46" / 08'48" / 08'28" / 08'13" / 08'30" / 08'43" / 08'39" / 08'31" / 08'51" / 08'26" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+00'34") | 1000 / 1000 |
2 | | 08'47" (+00'35") | 1000 / 2000 |
3 | | 08'27" (+00'15") | 1000 / 3000 |
4 | | 08'12" | 1000 / 4000 |
5 | | 08'30" (+00'18") | 1000 / 5000 |
6 | | 08'42" (+00'30") | 1000 / 6000 |
7 | | 08'38" (+00'26") | 1000 / 7000 |
8 | | 08'30" (+00'18") | 1000 / 8000 |
9 | | 08'51" (+00'39") | 1000 / 9000 |
10 | | 08'26" (+00'14") | 1000 / 10000 |
11 | | 08'32" (+00'20") | 550 / 10550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 125.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 08'48" | 00:17'34" |
3 | 08'28" | 00:26'02" |
4 | 08'13" | 00:34'15" |
5 | 08'30" | 00:42'45" |
6 | 08'43" | 00:51'28" |
7 | 08'39" | 01:00'07" |
8 | 08'31" | 01:08'38" |
9 | 08'51" | 01:17'29" |
10 | 08'26" | 01:25'55" |
10.6 | 09'06" | 01:30'56" |