21.1 km | 02:11:03 | 06:12/km日期: 2023-04-02 06:48 - 平均心率: 159 - 卡路里: 1183 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 98%
Pace: 06'11" / 06'01" / 06'09" / 06'05" / 06'09" / 05'52" / 05'53" / 05'53" / 07'28" / 05'55" / 05'50" / 05'50" / 05'50" / 05'50" / 08'34" / 07'18" / 05'49" / 06'20" / 05'54" / 06'02" / 05'31" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 06'08" (+00'38") | 1000 / 3000 |
| 4 | | 06'05" (+00'35") | 1000 / 4000 |
| 5 | | 06'09" (+00'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 07'28" (+01'58") | 1000 / 9000 |
| 10 | | 05'54" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 05'50" (+00'20") | 1000 / 13000 |
| 14 | | 05'49" (+00'19") | 1000 / 14000 |
| 15 | | 08'33" (+03'03") | 1000 / 15000 |
| 16 | | 07'18" (+01'48") | 1000 / 16000 |
| 17 | | 05'48" (+00'18") | 1000 / 17000 |
| 18 | | 06'20" (+00'50") | 1000 / 18000 |
| 19 | | 05'53" (+00'23") | 1000 / 19000 |
| 20 | | 06'02" (+00'32") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 05'21" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 112.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'09" | 00:18'21" |
| 4 | 06'05" | 00:24'26" |
| 5 | 06'09" | 00:30'35" |
| 6 | 05'52" | 00:36'27" |
| 7 | 05'53" | 00:42'20" |
| 8 | 05'53" | 00:48'13" |
| 9 | 07'28" | 00:55'41" |
| 10 | 05'55" | 01:01'36" |
| 11 | 05'50" | 01:07'26" |
| 12 | 05'50" | 01:13'16" |
| 13 | 05'50" | 01:19'06" |
| 14 | 05'50" | 01:24'56" |
| 15 | 08'34" | 01:33'30" |
| 16 | 07'18" | 01:40'48" |
| 17 | 05'49" | 01:46'37" |
| 18 | 06'20" | 01:52'57" |
| 19 | 05'54" | 01:58'51" |
| 20 | 06'02" | 02:04'53" |
| 21 | 05'31" | 02:10'24" |
| 21.1 | 05'19" | 02:11'03" |
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