21.4 km | 12:08:28 | 34:00/km日期: 2023-03-31 03:36 - 總爬升: 1020 m - 平均心率: 116 - 卡路里: 809 Cal - 總步數: 79954 - 平均步頻: 109 - 平均步幅: 21 cm - 溫度: 17°C - 濕度: 93%
Pace: 33'35" / 44'49" / 28'01" / 32'19" / 30'49" / 41'46" / 40'00" / 82'22" / 45'58" / 36'05" / 39'15" / 34'24" / 32'58" / 39'34" / 29'11" / 59'17" / 55'04" / 54'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 33'35" (+07'43") | 1000 / 1000 | 132 / 22 |
| 2 | | 44'53" (+19'01") | 1000 / 2000 | 117 / 18 |
| 3 | | 27'58" (+02'06") | 1000 / 3000 | 127 / 27 |
| 4 | | 32'31" (+06'39") | 1000 / 4001 | 149 / 20 |
| 5 | | 30'55" (+05'03") | 1000 / 5001 | 129 / 25 |
| 6 | | 41'44" (+15'52") | 1000 / 6002 | 95 / 25 |
| 7 | | 42'07" (+16'15") | 1001 / 7003 | 114 / 20 |
| 8 | | 01:21'40" (+55'48") | 1000 / 8003 | 68 / 17 |
| 9 | | 44'58" (+19'06") | 1000 / 9004 | 106 / 20 |
| 10 | | 35'50" (+09'58") | 1000 / 10005 | 126 / 22 |
| 11 | | 01:21'56" (+56'04") | 204 / 10209 | 52 / 23 |
| 12 | | 25'52" | 1000 / 11209 | 120 / 32 |
| 13 | | 34'48" (+08'56") | 1000 / 12210 | 131 / 21 |
| 14 | | 33'58" (+08'06") | 1000 / 13210 | 143 / 20 |
| 15 | | 38'37" (+12'45") | 1000 / 14210 | 134 / 19 |
| 16 | | 43'12" (+17'20") | 1000 / 15211 | 130 / 17 |
| 17 | | 50'56" (+25'04") | 1000 / 16211 | 118 / 16 |
| 18 | | 59'09" (+33'17") | 1000 / 17211 | 61 / 27 |
| 19 | | 41'58" (+16'06") | 204 / 17415 | 14 / 159 |
新北市Jason Tang
留言 
展開計圈分析
