22.8 km | 05:45:19 | 15:10/km日期: 2023-04-01 07:34 - 總爬升: 948 m - 卡路里: 717 Cal - 平均步頻: 108 - 溫度: 16°C - 濕度: 100%
Pace: 19'37" / 15'50" / 13'59" / 13'32" / 13'50" / 20'49" / 20'02" / 14'39" / 16'17" / 15'46" / 15'39" / 18'32" / 16'34" / 11'55" / 14'33" / 14'02" / 14'30" / 15'03" / 09'52" / 16'23" / 09'51" / 13'29" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'37" (+09'46") | 1000 / 1000 |
| 2 | | 15'50" (+05'59") | 1000 / 2000 |
| 3 | | 13'59" (+04'08") | 1000 / 3000 |
| 4 | | 13'31" (+03'40") | 1000 / 4000 |
| 5 | | 13'49" (+03'58") | 1000 / 5000 |
| 6 | | 20'49" (+10'58") | 1000 / 6000 |
| 7 | | 20'00" (+10'09") | 1000 / 7000 |
| 8 | | 14'40" (+04'49") | 1000 / 8000 |
| 9 | | 16'16" (+06'25") | 1000 / 9000 |
| 10 | | 15'46" (+05'55") | 1000 / 10000 |
| 11 | | 15'38" (+05'47") | 1000 / 11000 |
| 12 | | 18'32" (+08'41") | 1000 / 12000 |
| 13 | | 16'33" (+06'42") | 1000 / 13000 |
| 14 | | 11'54" (+02'03") | 1000 / 14000 |
| 15 | | 14'33" (+04'42") | 1000 / 15000 |
| 16 | | 14'02" (+04'11") | 1000 / 16000 |
| 17 | | 14'29" (+04'38") | 1000 / 17000 |
| 18 | | 15'02" (+05'11") | 1000 / 18000 |
| 19 | | 09'52" (+00'01") | 1000 / 19000 |
| 20 | | 16'22" (+06'31") | 1000 / 20000 |
| 21 | | 09'51" | 1000 / 21000 |
| 22 | | 13'28" (+03'37") | 1000 / 22000 |
| 23 | | 14'03" (+04'12") | 750 / 22750 |
4月累積里程 : 258.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'37" | 00:19'37" |
| 2 | 15'50" | 00:35'27" |
| 3 | 13'59" | 00:49'26" |
| 4 | 13'32" | 01:02'58" |
| 5 | 13'50" | 01:16'48" |
| 6 | 20'49" | 01:37'37" |
| 7 | 20'02" | 01:57'39" |
| 8 | 14'39" | 02:12'18" |
| 9 | 16'17" | 02:28'35" |
| 10 | 15'46" | 02:44'21" |
| 11 | 15'39" | 03:00'00" |
| 12 | 18'32" | 03:18'32" |
| 13 | 16'34" | 03:35'06" |
| 14 | 11'55" | 03:47'01" |
| 15 | 14'33" | 04:01'34" |
| 16 | 14'02" | 04:15'36" |
| 17 | 14'30" | 04:30'06" |
| 18 | 15'03" | 04:45'09" |
| 19 | 09'52" | 04:55'01" |
| 20 | 16'23" | 05:11'24" |
| 21 | 09'51" | 05:21'15" |
| 22 | 13'29" | 05:34'44" |
| 22.8 | 14'04" | 05:45'18" |
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