10.0 km | 00:55:42 | 05:33/km日期: 2023-03-31 09:27 - 平均心率: 155 - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79%
Pace: 05'52" / 05'43" / 05'12" / 05'48" / 05'07" / 05'21" / 05'44" / 05'25" / 05'52" / 05'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'13") | 1000 / 1000 |
| 2 | | 05'42" (+02'03") | 1000 / 2000 |
| 3 | | 05'37" (+01'58") | 605 / 2605 |
| 4 | | 03'51" (+00'12") | 258 / 2864 |
| 5 | | 06'18" (+02'39") | 475 / 3340 |
| 6 | | 03'54" (+00'15") | 256 / 3596 |
| 7 | | 06'13" (+02'34") | 481 / 4078 |
| 8 | | 04'07" (+00'28") | 242 / 4320 |
| 9 | | 06'03" (+02'24") | 495 / 4815 |
| 10 | | 03'45" (+00'06") | 265 / 5080 |
| 11 | | 06'10" (+02'31") | 485 / 5566 |
| 12 | | 03'39" | 273 / 5840 |
| 13 | | 06'14" (+02'35") | 480 / 6320 |
| 14 | | 04'03" (+00'24") | 246 / 6566 |
| 15 | | 06'23" (+02'44") | 469 / 7036 |
| 16 | | 03'45" (+00'06") | 266 / 7302 |
| 17 | | 05'58" (+02'19") | 1000 / 8302 |
| 18 | | 05'51" (+02'12") | 688 / 8990 |
| 19 | | 05'34" (+01'55") | 1000 / 9990 |
| 20 | | 05'11" (+01'32") | 25 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 129.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'12" | 00:16'47" |
| 4 | 05'48" | 00:22'35" |
| 5 | 05'07" | 00:27'42" |
| 6 | 05'21" | 00:33'03" |
| 7 | 05'44" | 00:38'47" |
| 8 | 05'25" | 00:44'12" |
| 9 | 05'52" | 00:50'04" |
| 10 | 05'33" | 00:55'37" |
| 10.0 | 04'59" | 00:55'42" |
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