8.1 km | 00:38:48 | 04:46/km日期: 2015-12-22 19:06 - 平均心率: 170 - 卡路里: 430 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'33" / 04'44" / 04'27" / 04'21" / 04'36" / 05'07" / 05'04" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'21") | 321 / 321 |
| 2 | | 04'38" (+00'50") | 319 / 640 |
| 3 | | 04'47" (+00'59") | 316 / 956 |
| 4 | | 04'44" (+00'56") | 316 / 1273 |
| 5 | | 04'45" (+00'57") | 315 / 1588 |
| 6 | | 04'42" (+00'54") | 311 / 1900 |
| 7 | | 04'44" (+00'56") | 319 / 2219 |
| 8 | | 04'27" (+00'39") | 317 / 2536 |
| 9 | | 04'21" (+00'33") | 320 / 2857 |
| 10 | | 04'18" (+00'30") | 317 / 3174 |
| 11 | | 04'10" (+00'22") | 318 / 3493 |
| 12 | | 04'08" (+00'20") | 318 / 3811 |
| 13 | | 04'56" (+01'08") | 320 / 4131 |
| 14 | | 04'48" (+01'00") | 319 / 4451 |
| 15 | | 04'47" (+00'59") | 320 / 4771 |
| 16 | | 03'48" | 314 / 5086 |
| 17 | | 04'55" (+01'07") | 321 / 5407 |
| 18 | | 05'13" (+01'25") | 322 / 5729 |
| 19 | | 05'38" (+01'50") | 274 / 6004 |
| 20 | | 05'07" (+01'19") | 270 / 6274 |
| 21 | | 05'01" (+01'13") | 275 / 6550 |
| 22 | | 05'01" (+01'13") | 271 / 6821 |
| 23 | | 05'04" (+01'16") | 272 / 7094 |
| 24 | | 05'04" (+01'16") | 272 / 7367 |
| 25 | | 05'20" (+01'32") | 271 / 7638 |
| 26 | | 05'21" (+01'33") | 267 / 7905 |
| 27 | | 05'31" (+01'43") | 217 / 8123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 105.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'44" | 00:09'17" |
| 3 | 04'27" | 00:13'44" |
| 4 | 04'21" | 00:18'05" |
| 5 | 04'36" | 00:22'41" |
| 6 | 05'07" | 00:27'48" |
| 7 | 05'04" | 00:32'52" |
| 8 | 05'16" | 00:38'08" |
| 8.1 | 05'32" | 00:38'49" |
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