8.2 km | 00:57:05 | 06:59/km日期: 2023-04-03 07:14 - 平均心率: 140 - 卡路里: 517 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 90%
Pace: 09'36" / 06'54" / 06'34" / 06'16" / 06'10" / 06'01" / 06'17" / 07'21" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'35") | 1000 / 1000 |
| 2 | | 06'54" (+00'53") | 1000 / 2000 |
| 3 | | 06'33" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'17" (+00'16") | 1000 / 7000 |
| 8 | | 07'20" (+01'19") | 1000 / 8000 |
| 9 | | 11'41" (+05'40") | 166 / 8166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 109.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 06'54" | 00:16'30" |
| 3 | 06'34" | 00:23'04" |
| 4 | 06'16" | 00:29'20" |
| 5 | 06'10" | 00:35'30" |
| 6 | 06'01" | 00:41'31" |
| 7 | 06'17" | 00:47'48" |
| 8 | 07'21" | 00:55'09" |
| 8.2 | 11'44" | 00:57'06" |
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